can make without mushrooms
1 1/2 cups Arborio rice means 250ml dry white wine & 1 litre salt-reduced chicken stock, hot
ready in about 40 minutes
You might need to buy:
- Grated parmesan cheese to taste
- warm chicken stock - keep it warm on stove
- arborio rice
- olive oil
- chicken breast fillet
- button mushrooms sliced
- Fresh milled black pepper
Calories: 373
Total Fat: 14.4g
Cholesterol: 25mg
Sodium: 807mg
Total Carbs: 48.7g
Dietary Fiber: 11.3g
Protein: 15.8g
ready in about 30 minutes;
serves 4
You might need to buy:
- chopped fresh cilantro
- salt and pepper to taste
- frozen corn
- vegetable bouillon
This works equally well as a small salad–even tossed with salad greens for more bulk–or alongside salsa fresca for scooping up with a tortilla chip.
You might need to buy:
- cayenne
- olive oil
- Juice of one lime
From the Lake Holm Ward Cookbook
You might need to buy:
- sour cream
- bacon
- cheddar cheese
- green onions
ready in about 35 minutes;
serves 12
You might need to buy:
- all purpose flour
- Lightly sweetened whipped cream
- Grand Marnier or other orange-flavored liqueur
- large egg yolks
- large eggs
You might need to buy:
- * 1 cup almond milk
- * 1 handful dried goji berries
- * Heaping tablespoon of powdered MACA
- * Half a banana
Pasta and pizza all in one? Perfect!
ready in about an hour;
serves 8
You might need to buy:
- cooked penne pasta
- prepared thick pasta sauce
- grated mozzarella cheese
- grated fresh Parmesan cheese
- olive oil
- garlic salt
ready in about 30 minutes;
serves 6
You might need to buy:
- Tomato sauce
- ground turkey
- lean ground beef
- Taco seasoning
Just like Grandma Rachel used to make.
You might need to buy:
- Pepperidge Farms Stuffing
- onion
- pork chops
- butter