I have always used chicken because I don’t like fish!
ready in about two and a half hours;
serves 8
You might need to buy:
- bell peppers
- kiwifruit
- red onion
- mango
- cilantro
- jalapeno pepper
- lime
serves 8
You might need to buy:
- chicken broth
- rosemary
- heavy cream
- carrots
Makes 2 cups
ready in about 30 minutes
You might need to buy:
- garlic clove
- hot pepper sauce
- assorted crackers
I have used a real egg with this and it worked fine!
ready in about 40 minutes;
serves 4
You might need to buy:
- Italian seasoning
- egg substitute
serves 2
You might need to buy:
- penne pasta
- parsley
- garlic clove
- lemon juice
- artichokes
You might need to buy:
- For the Topping:
- all purpose flour
- rolled oats
- cinnamon
- salt
- For the Filling:
- fresh cranberries
- all purpose four
- zest of a medium orange
- orange juice
Calories: 398, from fat: 41%; FAT 18.2g (7.8 sat, 6.6 mono, 2.3 poly); PROTEIN 22.2g; CARBS 38.5g; FIBER 2g; CHOL 56mg; IRON 2. 8mg; SODIUM 1,036mg; CALC 407mg
ready in about 330 minutes;
serves 8
You might need to buy:
- frozen spinach
- sliced cremini or other mushroom
- pesto
- 15oz carton fat-free ricotta cheese
- Cooking spray
ready in about 5 minutes;
serves 16
You might need to buy:
- orange juice
- dried orange peel
- poppy seeds
I take the skin and throw it in a hot pan with a little olive oil and fry it up like bacon.
You might need to buy:
- raw sugar
- kosher salt
- liquid smoke
- barbecue seasoning of your choice
- cooking spray
- water