serves 10
You might need to buy:
  • canned sweetened condensed milk
  • cold milk

South Beach friendly all phases

serves 8
You might need to buy:
  • Worcestershire sauce
  • Garlic clove -- minced
  • soy sauce
  • Beef broth
  • onions minced
  • Round steak lean
  • Green peppers sliced thin
ready in about 45 minutes; serves 10
You might need to buy:
  • granulated sugar
  • powdered sugar

Make sure to use canned whole tomatoes that are not packed in puree; you will need some of the juice to make the soup.

You might need to buy:
  • dark brown sugar
  • unsalted butter
  • tomato paste
  • ground allspice
  • unbleached all-purpose flour
  • chicken stock or canned low-sodium chicken broth
  • heavy cream
  • brandy or dry sherry
  • cayenne pepper
Belongs to kintyre Spanish Tortilla 
serves 4
You might need to buy:
  • large eggs
ready in about an hour and 20 minutes; serves 6
You might need to buy:
  • black pepper
  • finely chopped onion
  • Worcestershire sauce
  • chopped fresh parsley
  • Cucumber slices
  • Grape tomatoes
  • Kalamata olives
  • Whole almonds
You might need to buy:
  • orange concentrate
  • chopped pecans or walnuts
  • mandarins oranges
  • cransins
  • chicken broth
  • Pre packaged bread cubes
  • butter
  • medium onions chopped
  • celery ribs thin sliced.
  • thyme
  • pepper
  • sage
  • chopped apples
Belongs to abbra Gorgonzola Truffles 
ready in about an hour and 20 minutes; serves 6
You might need to buy:
  • Grapes
  • Apple and pear slices
  • cooked and crumbled bacon
  • black pepper
  • Worcestershire sauce
  • finely chopped onion
ready in about an hour and a half; serves 4
You might need to buy:
  • chicken thighs or drumsticks
  • olive oil