Belongs to freeshebacchus layered mexican chicken 
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6 pts per serving

ready in about 50 minutes; serves 12
You might need to buy:
  • sprays olive oil cooking spray
  • fat-free sour cream
  • ground cumin
  • black pepper
Belongs to freeshebacchus Chicken with Corn and Black Bean Salsa 
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serves 6
You might need to buy:
  • corn
  • black beans
  • diced chiken
  • diced tomatoes
  • sliced green onions
  • diced onions
  • chopped cilantro
  • diced green bell pepper
  • chili powder
  • pepper
  • Italian salad dressing
  • fresh lemon juice
Belongs to freeshebacchus Balsamic chicken breasts 
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You might need to buy:
  • ·1 tsp Provencal Rub
  • ·1 tbsp Dijon mustard
  • ·1 tbsp olive oil
  • ·1/4 cup Balsamic vinegar
  • ·salt and black pepper to taste
  • ·4 boneless chicken breasts
Belongs to freeshebacchus Balsamic chicken breasts 
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You might need to buy:
  • ·1 tsp Provencal Rub
  • ·1 tbsp Dijon mustard
  • ·1 tbsp olive oil
  • ·1/4 cup Balsamic vinegar
  • ·salt and black pepper to taste
  • ·4 boneless chicken breasts
Belongs to freeshebacchus Teriyaki Chicken 
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You might need to buy:
  • chicken
  • soy sauce
  • sugar
  • garlic powder
  • ground ginger
  • red wine vinegar
Belongs to freeshebacchus Tender and Tangy Ribs 
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You might need to buy:
  • vinegar
  • ketchup
  • sugar
  • Worcestershire sauce
  • dry mustard
  • paprika
  • salt
  • pepper
  • pork spareribs
  • oil
Belongs to freeshebacchus Healthy Pumpkin Pie Shake 
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My own invention and correspondingly genius yum. All ingredient amounts approximate.

serves 2
You might need to buy:
  • milk
  • sugar-free instant vanilla pudding
  • pumpkin puree
  • cinnamon
  • ginger
  • ground cloves
  • nutmeg
  • ice cubes
Belongs to freeshebacchus Carrot and Ginger Soup 
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You might need to buy:
  • olive oil
  • ground cumin
  • paprika
  • cayenne
  • chicken stock
  • honey
  • lemon juice
  • salt
  • pepper
Belongs to freeshebacchus Carrot and Ginger Soup 
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You might need to buy:
  • ground cumin
  • olive oil
  • paprika
  • cayenne
  • chicken stock
  • honey
  • lemon juice
  • salt
  • pepper
Belongs to freeshebacchus Carrot and Ginger Soup 
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You might need to buy:
  • cayenne
  • paprika
  • ground cumin
  • olive oil
  • pepper
  • chicken stock
  • honey
  • lemon juice
  • salt