Nutritional Analysis: One serving (prepared with a reduced-fat graham
cracker crust, fat-free cream cheese, fat-free milk and sugar-free
pudding mix) equals 189 calories, 6 g fat (0 saturated fat), 3 mg
cholesterol, 311 mg sodium, 25 g carbohydrate, 1 g fiber, 9 g
protein. Diabetic Exchanges: 1 starch, 1 fruit, 1 fat.
- *2 cups sliced fresh strawberries
- *1 tablespoon sugar
Nutritional Analysis: One piece equals 131 calories, 7 g fat (5 g
saturated fat), 17 mg cholesterol, 207 mg sodium, 8 g carbohydrate,
trace fiber, 7 g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 fat-free
milk.
- *2/3 cup boiling water
- *1 cup 1% cottage cheese
- *2 cups reduced-fat whipped topping
- lean ground beef
- baked beans
- barbecue sauce
- soy sauce
- salt
- pepper
Picture on website
- peanut butter
- butter
- powdered sugar
- dark chocolate wafers or other coating chocolate
Picture on website
- butter
- brown sugar
- quick rolled oats
- light corn syrup
- dried semi-sweet chocolate chips
- miniature marshmallows
- walnut pieces
Picture on website
- brown sugar
- butter
- evaporated milk
- peanut butter
- quick rolled oats
- vanilla extract
- chopped salted peanuts
- milk chocolate chips
Picture on website
If you love the buttery sweet texture of pecan sandies, try these!
These are sweet, tender cookies made with pecans and just a touch of orange. They both taste and look great. Don’t be afraid to bring these to the next party. Everyone will be surprised to hear that these are no-bake cookies.
- vanilla cookie crumbs
- powdered sugar
- sweetened flaked coconut
Picture on website
- brown sugar
- evaporated milk
- butter
- vanilla extract
- peanut butter
- quick rolled oats
I do not put limes on mine, but my dh loves it that way. Ketchup is a must for anyone.
- eggs
- flour
- flour
- eggs
- pepper
- pepper
- breadcrumbs
- breadcrumbs
- Milanesa
- Milanesa
- Vegetable oil
- Vegetable oil
- Chorizo
- tomatoes
- green peppers diced small