ready in about 15 minutes; serves 10
You might need to buy:
  • diced green chiles
  • Worcestershire sauce
  • shredded Colby/jack
  • avocados
  • salt and pepper to taste

Serve w/corn muffins and spinach salad

ready in about 40 minutes; serves 6
You might need to buy:
  • garlic clove
  • chopped green chilies
  • chili powder
  • black beans
serves 6
You might need to buy:
  • red bell pepper
  • ziti pasta
  • freshly-ground black pepper

Serve with brown rice, green beans, and spinach salad

serves 6
You might need to buy:
  • thyme
  • ground nutmeg
  • garlic powder
  • boneless skinless chicken breasts
  • orange juice concentrate
  • cornstarch
  • green beans
serves 6
You might need to buy:
  • boneless skinless chicken thighs or breasts
  • tomatoes w/green chilies

Serve with cornbread muffins or quesadillas and a green salad.

serves 4
You might need to buy:
  • pinto beans
  • black beans
  • frozen corn

Serve w/garlic mashed potatoes and steamed broccoli.

ready in about 25 minutes; serves 6
You might need to buy:
  • boneless skinless chicken breast halves
  • thyme
  • onion powder
  • garlic powder
  • paprika
  • cayenne pepper
  • cayenne pepper
  • lime juice

cold and fruity smoothies, made from real fruit …extremely healthy and delicious!!!!

You might need to buy:
  • milk
  • banna
  • strawberry
  • sugar
serves 6
You might need to buy:
  • carrots
  • split peas
  • bay leaf
You might need to buy:
  • soy sauce
  • honey
  • garlic salt
  • olive oil