Belongs to BeSu Chocolate Applesauce Cake 
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You might need to buy:
  • sifted flour
  • sugar
  • cocoa powder
  • baking soda
  • salt
  • applesauce
  • water
  • oil
  • vinegar
  • vanilla

quick and easy variation on an old theme

ready in about 20 minutes; serves 3
You might need to buy:
  • water
  • crushed tomatoes
  • light coconut milk
  • minced ginger

i usually eat this as a “soup”, but you can also put it over rice, or just use the cooked sweet potatoes as a side dish (saving the coconut milk/curry combo to cook rice in, or cook another curry).

ready in about 30 minutes; serves 3
You might need to buy:
  • light coconut milk

best cookies EVAR. easy, too.

ready in about 25 minutes
You might need to buy:
  • raw sugar
  • chocolate chips
  • salt
  • baking powder
  • flour
  • oil
  • vanilla
  • water

the name says it all…

ready in about 15 minutes; serves 4
You might need to buy:
  • cannelleni beans
  • diced tomatoes
  • artichokes
  • olive oil

I have made this with whole wheat linguini as well…works great!

ready in about 35 minutes; serves 4
You might need to buy:
  • 28oz can diced tomatoes
  • salt
  • linguini
  • olive oil
  • feta cheese
Belongs to BeSu Whole Wheat pancakes 

These are just your basic whole wheat pancakes. I usually make them with sauteed apples, cinnamon and sugar. Delicious and fluffy!

ready in about 20 minutes; serves 8
You might need to buy:
  • fat free milk
  • eggs lightly beaten
  • salt
  • cinnamon
  • baking powder
  • whole wheat flour
  • honey
  • canola oil
You might need to buy:
  • olive oil
  • olive oil
  • black pepper
  • kosher salt
  • pine nuts
  • dried pasta
  • kosher salt
  • black pepper