Want to save some time? Tag team the prep work for this stir-fry with the preparations for Tri-Color Pesto Rotini, another recipe in our Cook Once, Eat All Week series.
POINTS® Value: 5
Level of Difficulty: Easy
- low-sodium soy sauce
- peanut oil
- cornstarch
named by my daughter because the ground beef reminds her of making beef nachos with velveeta.
- cream of chicken soup
- macaroni and cheese
- ground beef
- seasonings to taste
- Tbs butter
- dry onion soup mix
- white rice
- grated parmesan
- milk
- condensed cream of mushroom soup
- Salt and ground black pepper to taste
hmm
- * 1 cup milk
Better than plain tiramisu, using sponge cake layers, rather than ladyfingers.
- water
- sugar
- Cream filling:
- large egg yolks
- sugar
- instant espresso powder
- vanilla extract
- Good quality chocolate bar for chocolate curls for garnish
- Unsweetened cocoa powder for garnish
- Syrup:
- vanilla extract
- sugar
- salt
- Cake:
- flour
- baking powder
CALORIES 167(38% from fat); FAT 7g (sat 2.5g,mono 3.3g,poly 0.4g); PROTEIN 23.9g; CHOLESTEROL 37mg; CALCIUM 21mg; SODIUM 266mg; FIBER 0.1g; IRON 1.6mg; CARBOHYDRATE 0.5g
- chopped fresh thyme
- chopped fresh oregano
- chopped fresh parsley
- olive oil
- grated lemon rind
- salt
- freshly ground black pepper
- Cooking spray
- dry red wine
CALORIES 142(10% from fat); FAT 1.5g (sat 0.4g,mono 0.1g,poly 0.2g); PROTEIN 20.2g; CHOLESTEROL 30mg; CALCIUM 28mg; SODIUM 508mg; FIBER 0.8g; IRON 1.2mg; CARBOHYDRATE 12g
- Cooking spray
- chopped onion
- dry breadcrumbs
- chopped fresh parsley
- Worcestershire sauce
- salt
- dried oregano
- freshly ground black pepper
- ground turkey breast
- large egg white
CALORIES 194(27% from fat); FAT 5.8g (sat 1.7g,mono 2.2g,poly 1.1g); PROTEIN 25.4g; CHOLESTEROL 68mg; CALCIUM 37mg; SODIUM 574mg; FIBER 0.9g; IRON 2mg; CARBOHYDRATE 8.7g
- hoisin sauce
- sliced green onions
- low-sodium soy sauce
- rice wine vinegar
- Cooking spray
- sesame seeds
CALORIES 291(19% from fat); FAT 6g (sat 1.9g,mono 2g,poly 0.3g); PROTEIN 34g; CHOLESTEROL 49mg; CALCIUM 92mg; SODIUM 752mg; FIBER 8.9g; IRON 4.2mg; CARBOHYDRATE 28.2g
- Cooking spray
- chili powder
- ground cumin
- dried oregano
- salt