1 piece 279 calories, 11g fat, 3 fiber
6 points
ready in about two hours;
serves 12
You might need to buy:
- butter
- all-purpose flour
- fat-free milk
- grated Parmesan cheese
- garlic cloves
- dried oregano
- dried marjoram
- reduced sodium chicken broth
- small curd 2 % cottage cheese
- ground nutmeg
- shredded part-skim mozzarella cheese
ready in about 35 minutes;
serves 6
You might need to buy:
- olive oil
- salt
- black pepper
- fresh thyme leaves
- capers
ready in about 20 minutes;
serves 6
You might need to buy:
- large ripe tomatoes
- olive oil
- vegetable broth
- golden raisins
- paprika
- salt
- ground cumin
- black pepper
- turmeric
- honey
- uncooked plain couscous
ready in about 50 minutes;
serves 9
You might need to buy:
- cornstarch stirred into 1 T water
- white vinegar
- salt
- packed dark brown sugar
- peach preserves
- chicken wings
ready in about 15 minutes
You might need to buy:
- sour cream
- grated Parmesan cheese
- almonds or water chestnuts
ready in about 40 minutes;
serves 6
You might need to buy:
- seasoned bread crumbs
- sage
- eggs
- salt
- pepper
keeps well for picnics or hiking
serves 4
You might need to buy:
- turmeric
- vegetable or chicken stock
- couscous
- golden raisins
- finely minced fresh parsley
- fresh lemon juice
- salt
- ground cumin
- ground ginger
- cinnamon
- extra-virgin olive oil
Doughnut glaze.
You might need to buy:
- powdered sugar
- vanilla extract
- hot tap water
- salt
The number of servings depends on the size of your doughnut cutter.
You might need to buy:
- white vegetable shortening
- light corn syrup
- sugar
- salt
- large egg fork beaten
- active dry yeast
- warm water
- water
- Oil to fry