ready in about 50 minutes;
serves 8
You might need to buy:
- heavy cream
- minced onion
- minced red bell pepper
- minced celery
- minced garlic clove
- chicken broth
- diced yellow or white potatoes
- grated Monterey Jack cheese
- salt as needed
- freshly ground black pepper as needed
- Tabasco sauce as needed
Calories: 318
Total Fat: 17.2g
Cholesterol: 12mg
Sodium: 1162mg
Total Carbs: 36.2g
Dietary Fiber: 6g
Protein: 8.5g
ready in about an hour;
serves 12
You might need to buy:
- vegetable oil
- ground cumin
- salt and pepper to taste
- tortilla chips
- shredded Cheddar cheese
ready in about 260 minutes;
serves 6
You might need to buy:
- water
- 14--ounce can reduced-sodium chicken broth
- 10-3/4-ounce can reduced-fat and reduced-sodium condensed cream of chicken soup
- ground black pepper
- shredded fresh spinach
ready in about 200 minutes;
serves 8
You might need to buy:
- reduced-sodium chicken broth
- ground cumin
- snipped fresh cilantro
- Fat-free dairy sour cream (optional
serves 8
You might need to buy:
- # ground beef
- corn
- large can diced tomatoes
- tomato sauce
- taco seasoning
- Fritos
- grated cheese
- sour cream
ready in about 330 minutes
You might need to buy:
- * 1/4 cup butter
- * 1/4 cup all-purpose flour
- * 2 cups water
- * salt and pepper to taste
- * 1 cup milk
- * 2 tablespoons chicken soup base
- * 1 cup warm water
- * 1 bay leaf
- * 1 cup shredded Cheddar cheese
serves 8
You might need to buy:
- olive oil
- chopped onion
- chopped carrot
- chopped celery
- ground cumin
- tomato paste
serves 8
You might need to buy:
- crushed red pepper
- rosemary sprigs
- olive oil
- chopped onion
- finely chopped carrot
- chopped celery
- uncooked quick-cooking barley
- torn spinach leaves
- Black pepper
- grated Parmesan cheese
serves 4
You might need to buy:
- olive oil
- fresh rosemary sprig
- Parmesan cheese rind
- chopped fresh Italian parsley leaves
- Salt and pepper
ready in about 40 minutes;
serves 4
You might need to buy:
- carrots
- cinnamon
- cayenne
- nutmeg
- salt
- lentils
- olive oil