• you dont have to finely chop anything, i just throw shit in there :)
    Soft peas = good peas :)
You might need to buy:
  • tin Kidney beans
  • Onion finely chopped
  • Tomato finely chopped
  • Garlic finely chopped
  • coconut milk powder
  • mushrooms sliced if you like.....FRESH tho

Traditional Shepherd’s Pie is usually made with ground meat and white potatoes. I like this one because it has sweet potatoes mixed in and omits the meat filling. The curried lentil filling is sandwiched between two layers of creamy potato filling sitting on a crouton crust baked on top of sweet zucchini. I serve this as an entree with a simple chopped tomato salad.

serves 6
You might need to buy:
  • olive oil
  • Italian seasoning
  • Cajun seasoning
  • CURRIED LENTIL FILLING:
  • purified water
  • bay leaf
  • lentils
  • Cajun seasoning
  • sliced onions
  • garlic
  • sliced shiitake or button mushrooms
  • broccoli florets
  • yellow or red bell pepper
  • olive oil
  • nutritional yeast
  • curry powder
  • salt
  • cornstarch
  • bread crumbs or premade croutons
  • GARNISH:
  • thinly sliced scallions or green onion

This delicious, vegetable-filled broth can be served by itself or used as a base for other soups. The vegetables used in this soup are often just added to soup liquids for cooking. This recipe oven-roasts them first, enhancing their flavor. Your kitchen will fill with the aromas of the roasting vegetables evoking old-fashioned, home-style meals. Comfort food at its finest.

serves 4
You might need to buy:
  • extra-virgin olive oil
  • water
  • dried thyme
  • Salt and black or red pepper to taste

If you love Indian food but think making it at home seems complicated, try this golden soup. The red lentils called for are available in most supermarkets, at Wild Oats, and other natural foods markets, and they cook quickly, so this soup is ready in 30 minutes. If you want this main-dish soup to pack heat, include some cayenne pepper along with its other aromatic spices. Vegetarians can use vegetable broth.
Fast Fact: The fennel in this spice blend rounds out its flavors and works as an aid to digestion
Quick Tip: To add even more vegetables to this a one-dish meal, mix in chopped spinach along with the tomatoes

serves 4
You might need to buy:
  • canola oil
  • finely chopped garlic
  • grated or finely chopped ginger
  • ground cumin
  • ground coriander
  • ground turmeric
  • ground fennel
  • Salt and freshly ground pepper
serves 4
You might need to buy:
  • sesame oil
  • fresh ginger
  • garlic cloves
  • green beans
  • medium carrot
  • medium red bell pepper
  • chili sauce
  • hot chili garlic sauce
  • soy sauce
  • crushed red pepper
  • vegetable or chicken broth
  • firm tofu

Lentils are a wonderful source of protein, calcium, and iron. They are a staple ingredient in Indian cooking, and combine well with many different seasonings. You may be most familiar with brown or green lentils, but there are lentils out there in black, yellow, red and pink. Look for these more exotic varieties in Indian and specialty food stores. Similarly, not all curry powders are the same, ranging from quite mild to very hot. In making this side dish, start with a small amount and taste it to be sure your dish meets the comfort and taste level of your guests!

serves 6
You might need to buy:
  • pink lentils
  • canola oil
  • Curry powder to taste
  • chopped gingerroot
  • Salt or soy sauce to taste
  • Hot cooked rice
ready in about 30 minutes; serves 4
You might need to buy:
  • 375g Fresh Egg Noodles
  • sesame oil
  • grated fresh ginger
  • ground turmeric
  • 45g baby spinach leaves
  • cornflour
  • sambal oelek

I took a fresh carrot and just cut it up into small dice.

You might need to buy:
  • coucous
  • water
  • olive oil or butter
  • raisins
  • frozen or dried small peas
  • frozen or dried finely diced carrots
  • pine nuts
  • Spices:
  • salt
  • dried garlic
  • mild Indian curry
  • turmeric
  • parsley
Belongs to transcendent Imam Bayildi 

I have seen this stuffed eggplant dish win converts; people who don’t like eggplant have requested seconds.

ready in about an hour and 50 minutes; serves 6
You might need to buy:
  • small to medium eggplants
  • STUFFING:
  • chopped or thinly sliced onions
  • olive oil
  • salt to taste
  • olive oil
  • butter
  • whole wheat bread crumbs
  • GARNISH:
serves 2
You might need to buy:
  • cornstarch
  • Extra Virgin Olive Oil or organic sesame oil
  • organic snow peas
  • vegetable broth
  • Asian Sesame Marinade
  • low-sodium organic soy sauce or tamari