ready in about 5 minutes;
serves 2
You might need to buy:
- 1/2cup low-fat granola cereal without raisins
- 4wooden sticks
- 2ripe medium bananas
for oven baking fish
You might need to buy:
- chillies
- 1/2t rock salt
- garlic cloves
- cc ginger
- shallots
- kaffir lime leaves
- coriander root
- candlenuts
- galangal
- lime
- mirin
- soy sauce
- salaam leaves
ready in about 30 minutes
You might need to buy:
- olive oil
- chilli powder
- turmeric
- paprika
- water
- skim-milk powder
- Natural Yoghurt
I love this recipe
ready in about 35 minutes
You might need to buy:
- lemon
- broccoli
- red pepper
- olive oil
- garlic
- red pepper flakes
ready in about an hour and 15 minutes;
serves 4
You might need to buy:
- margarine
- medium white onion
- or 4 cups cooked pumpkin or other squash
- ground black pepper
- vegetarian soup stock
serves 2
You might need to buy:
- cornstarch
- orange juice
- soy sauce
- fresh broccoli florets
- olive or vegetable oil
- julienned peeled sweet potato
- thinly sliced red onion
- ground ginger
You might need to buy:
- vegetable oil
- black mustard seeds
- chopped onions
- grated fresh ginger root
- ground cumin
- ground coriander
- ground cardamom
- salt
- minced fresh green chile or 1/2 teaspoon cayenne
- peeled and cubed butternut squash
- water or vegetable stock
- tamarind concentrate
You might need to buy:
- dried red or yellow lentils
- veg oil
- finely chopped fresh ginger root
- currey powder
- veg stock or water
- lemon juice
- salt
- pepper
- fresh cilantro
Parsley can be used instead of coriander, couscous or bulgur can be used instead of brown rice, vegetable stock or water can be used instead of chicken stock. The hot pepper flakes are optional.
serves 6
You might need to buy:
- Broccoli Florets
- Sweet Red Pepper
- Cooked Chickpeas
- Olive Oil
- Curry Powder
- Cumin
- Hot Pepper Flakes
- Chicken Stock
- Lemon Juice
One of my favorite chilis and because its vegetarian, Elyssa can eat.
ready in about 25 minutes;
serves 4
You might need to buy:
- olive oil
- pale beer or vegetable broth
- ground cumin
- chili powder
- cayenne hot pepper sauce
- coarse salt
- spicy vegetarian refried beans
- Toppings:
- Diced fresh seeded plum tomatoes
- Tortilla chips