serves 8
You might need to buy:
  • Cayenne pepper

This makes for great lunch box or picnic fare. When we have it for dinner, we double the recipe because it makes for good leftovers, too! The recipe calls for the quinoa to be boiled like pasta, but I prefer simmering it like brown rice, so I’ve adjusted the water in the ingredient list accordingly (you may have to use up to 2 c.) and have rewritten the directions.

ready in about 20 minutes; serves 5
You might need to buy:
  • parsley
  • carrots

My naturopath gave me this recipe when I asked for a dry skin remedy. Before long my hands were soft again. I’ve also noticed an overall improvement in my hair and skin since I started drinking this for breakfast every day.

ready in about 5 minutes; serves 1
You might need to buy:
  • wheat germ
  • nutritional yeast
  • non-instant skim milk powder
  • soya protein powder
  • Protein Powder:
  • Mix the above 4 ingredients together and store in the fridge.
  • Drink:
  • apple juice or 1/2 cup apple juice and 1/2 cup grape juice
  • - 1/2 cup of above protein powder
Belongs to MrsLee Baked Parsnips 

sweet and easy

ready in about an hour; serves 4
You might need to buy:
  • butter
  • whipping cream or canned milk
  • salt to taste
Belongs to Lilithcat Crème fraîche 
You might need to buy:
  • Tbsps cultured buttermilk
  • heavy whipping cream
Belongs to Lilithcat Cornbread 
You might need to buy:
  • white sugar
  • yellow cornmeal
  • all-purpose flour
  • egg
  • vegetable oil

Good luck finding the right kind of potatoes!

You might need to buy:
  • soy sauce
  • water
  • sesame seeds
  • Vegetable oil