“This side dish makes four servings; it’s perfect to keep in your fridge to add to stir-fries or pasta dishes. Use as many different mushrooms as you can find, especially the healthier varieties like shiitake, enoki and oyster mushrooms. The dried porcini or cepes really add a lot of flavor. You’ll find them in little packages near the produce stands.
serves 4
You might need to buy:
- herb and spice blend
- organic baby spinach leaves
You might need to buy:
- sugar
- plain flour
- shredded cheddar cheese
serves 4
You might need to buy:
- whole red grape or yellow teardrop tomatoes and/or cherry tomatoes
- Nonstick olive oil cooking spray
- finely chopped shallots
- chopped fresh lemon-thyme or thyme
- kosher salt
- black pepper
Very yummy, pretty easy, not too many ingredients.
ready in about 35 minutes;
serves 4
You might need to buy:
- Dijon mustard
- Nonstick cooking spray
ready in about 330 minutes
You might need to buy:
- * 1/4 cup butter
- * 1/4 cup all-purpose flour
- * 2 cups water
- * salt and pepper to taste
- * 1 cup milk
- * 2 tablespoons chicken soup base
- * 1 cup warm water
- * 1 bay leaf
- * 1 cup shredded Cheddar cheese
You might need to buy:
- or 1 1/2 cup butter
- Chopped almonds
You might need to buy:
- brussel sprouts
- butter
- thick cut bacon
- coarse grain mustard
- heavy cream
- course black pepper
- Salt to taste
serves 4
You might need to buy:
- refried beans
- extra lean ground beef
- green chilies
- chili powder
- cumin
- garlic powder
- tomato paste
- shredded fat free or low fat cheese
You might need to buy:
- mayo
- chopped red pepper
- freshly grated parmesan cheese
3 Abs Diet Power Foods
Calories per serving: 598; Protein: 61 g; Carbs: 69 g; Fat: 7 g; Saturated fat: 1 g; Sodium: 704 mg; Fiber: 6 g
serves 2
You might need to buy:
- fat-free plain yogurt
- fat-free mayonnaise
- finely chopped onions
- ginger
- curry powder
- paprika
- ground black pepper
- cooked brown rice