serves 4
You might need to buy:
  • fat free refried beans
  • coarsely chopped onion
  • cumin
  • small corn or flour tortillas
  • enchilada sauce
  • sliced black olives
serves 8
You might need to buy:
  • shredded carrot
  • green onions
  • each thinly sliced green pepper and celery
  • chopped parsley
  • Garlic dressing to moisten
You might need to buy:
  • chicken tenders
  • Salt and pepper
  • all-purpose flour
  • eggs
  • milk
  • bread crumbs
  • sweet paprika
  • poultry seasoning
You might need to buy:
  • extra virgin olive oil
  • kosher salt and pepper
  • lean ground beef or spicy Italian sausage
  • San Marzano tomatoes
  • whole milk
  • red wine
  • bay leaf
  • fresh oregano
  • potato gnocchi
  • shredded provolone cheese
You might need to buy:
  • thin sliced sirloin steaks
  • kosher salt
  • black pepper to taste
  • cooking spray
  • diced onion
  • diced green pepper
  • light sour cream
  • light mayonnaise
You might need to buy:
  • For the pork:
  • kosher salt
  • freshly ground black pepper
  • dried oregano
  • maple syrup
  • Dijon mustard
  • low-sodium chicken broth or water
  • tamari or soy sauce
  • apple cider vinegar
  • For the maple-mustard sauce:
  • maple syrup
  • Dijon mustard
  • dried oregano
  • kosher salt
  • Freshly ground black pepper
  • For serving:
  • Hamburger or slider buns
  • Pickled red onion
You might need to buy:
  • dry spaghetti
  • panko breadcrumbs
  • red pepper flakes
  • grated Parmesan cheese
  • coarsely chopped fresh parsley leaves
You might need to buy:
  • olive oil
  • kosher salt
  • freshly ground black pepper
  • medium lemons
  • low-sodium vegetable or chicken broth
ready in about 30 minutes; serves 8
You might need to buy:
  • Chopped Red Onion
  • Chopped Bell Pepper
  • Eggs