You might need to buy:
- large egg
- lemon juice
- flour
- garlic powder
- paprika
- chicken breast halves
- melted butter
- chicken bouillon cubes
- hot water
You might need to buy:
- tomato paste
- water
- vinegar
- minced canned jalapeno slices
- chili powder
- minced onion
- salt
- cornstarch
- cayenne pepper
- sugar
- onion powder
- garlic powder
You might need to buy:
- pork shoulder roast
- olive oil
- thinly sliced onion
- medium tomatoes
- dried oregano
- cumin powder
- bay leaves
- whole cloves
- dried chipotle chilies
- water or meat stock
You might need to buy:
- olive oil
- white rice
- lime
- water
- salt
- fresh cilantro
You might need to buy:
- achiote paste
- red wine vinegar
- olive oil
- pineapple juice
- chopped yellow onion
- salt
- white pepper
- stemmed jalapenos
- stemmed habaneros
- skirt steak
You might need to buy:
- paprika
- cayenne
- salt
- ground white pepper
- black pepper
- garlic powder
- chili powder
- oregano
serves 10
You might need to buy:
- eggs*
- melted coconut oil or 1/3 cup sour cream
- pumpkin puree
- minus 1 Tbsp coconut flour
- cinnamon
- unrefined sea salt
- nutmeg
- allspice
- baking soda
Raw meat, egg yolks and liver offer a lot of health benefits. It has a variety of probiotics and enzymes, which are killed off when meat is cooked. It’s high in Vitamin B complex and omega-3 fatty acids. It’s very good for hormonal and reproductive health. Use only the highest quality meat, liver and eggs. Freeze meat and liver for at least 2 weeks.
serves 4
You might need to buy:
- chopped anchovies with oil
- capers
- cubed fermented pickle
serves 2
You might need to buy:
- eggs
- cayenne powder
- crushed black pepper
- crushed fresh garlic
- EVOO
- Spray coconut oil to coat the griddle
- Plus:
- Your favorite guacamole
ready in about 1710 minutes;
serves 4
You might need to buy:
- vegetable oil
- paprika
- salt
- garlic powder [omitted]
- black pepper
- onion powder [omitted]
- dried thyme [rosemary]
- ketchup*
- brisket