Belongs to greenfood GAPS Zucchini Pasta  
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ready in about 35 minutes
You might need to buy:
  • large zucchini spiralized
  • fresh basil
  • pine nuts
  • extra-virgin olive oil
  • pepper
  • coconut oil
  • large tomato diced
Belongs to greenfood GAPS Sweet Potato Toast 
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ready in about 25 minutes; serves 2
You might need to buy:
  • large sweet potato
  • extra virgin olive oil
  • avocado
  • garlic salt
  • crushed red pepper chili flakes
Belongs to greenfood Green Bone Broth Smoothie 
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ready in about 5 minutes; serves 1
You might need to buy:
  • Kettle & Fire Beef Bone Broth ice cubes
  • spinach rinsed
  • banana peeled and sliced
  • green apple cored and sliced
Belongs to greenfood GAPS Healthy Cauliflower Soup 
FULL GAPS DIET
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ready in about 45 minutes; serves 4
You might need to buy:
  • red chili powder
  • smoked paprika
  • bay leaves
  • Chicken Bone Broth
  • ground coriander
  • garlic chopped
  • small leek chopped
  • small fennel bulb chopped
  • anchovies
  • thick-cut uncured bacon
  • Kosher salt or sea salt
Belongs to eve4031 Napa slaw 
paleo
salad
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You might need to buy:
  • shredded napa cabbage
  • sliced green onions
  • chopped fresh cilantro
  • rice vinegar
  • coconut aminos
  • toasted sesame oil
  • salt
  • ⅛ t red pepper flakes
  • olive oil
  • chopped nuts
Belongs to Chrissy Filo Fish Pie 
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ready in about 25 minutes; serves 4
You might need to buy:
  • Cheddar cheese
  • spring onions
  • baby spinach
  • sheets of filo pastry
Belongs to Chrissy Malay Rice 
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serves 6
You might need to buy:
  • medium chilli powder
  • 200g button mushrooms
  • red pepper
  • garlic cloves
  • large onions
  • runny honey
  • skinless
  • 150g frozen petits pois
Belongs to Chrissy Chicken, peppers and potato one-pot roast 
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ready in about an hour and 10 minutes; serves 4
You might need to buy:
  • x pack Bacon Lardons
  • light olive oil
  • red pepper
  • garlic cloves
  • large pinch of saffron strands
  • 250ml hot chicken stock
Belongs to maggiwun Hungarian Goulash with Spaetzle (German Dumplings) 
Austrian Hungarian
Entrees
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You might need to buy:
  • Ingredients
  • extra virgin olive oil
  • sugar
  • sweet paprika
  • dry marjoram leaves
  • dry thyme leaves
  • bay leaf
  • tomato paste
  • balsamic vinegar
  • chicken stock
  • kosher salt
  • freshly ground black pepper
  • Spaetzle:
  • egg yolks
  • egg
  • milk
  • freshly grated nutmeg
  • salt
  • freshly ground pepper
  • peanut oil
  • Salt
  • Pepper
  • unsalted butter
  • fresh minced parsley
Belongs to maggiwun Greek layered hummus dip 
Appetisers
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You might need to buy:
  • prepared hummus *
  • plain Greek yogurt **
  • chopped roasted red peppers ***
  • pitted kalamata olives chopped
  • red onion diced
  • olive oil plus extra for drizzling
  • fresh chopped parsley leaves
  • salt
  • fresh ground black pepper
  • crumbled feta cheese
  • toasted pine nuts
  • Serving suggestions:
  • pita bread pita wedges or baked pita chips
  • cucumber slices
  • carrots
  • celery
  • crackers
  • use as a spread on sandwiches