You might need to buy:
  • salt
  • black pepper
  • garlic powder
  • paprika
  • onion powder
  • cayenne
  • beef tri-tip roast
  • red wine vinegar
  • vegetable oil
  • Dijon
You might need to buy:
  • flour
  • baking powder
  • cayenne pepper
  • coarsely shredded zucchini
  • fresh sweet corn kernels
  • finely shredded cheddar cheese
  • vegetable oil
  • sour cream
  • lime zest
  • lime juice
You might need to buy:
  • Juice of 1 lime
  • honey
  • salt
  • black pepper
  • cumin
  • olive oil
  • shredded red cabbage
  • chopped fresh cilantro
  • crumbled queso fresco
Belongs to kylerhea Spinach Souffle 
You might need to buy:
  • eggs
  • grated Parmesan cheese
  • all-purpose flour
  • ground nutmeg
  • ground red pepper
  • salt
  • black pepper
serves 6
You might need to buy:
  • dry white wine
  • fresh lemon juice
  • Worcestershire sauce
  • chopped flat-leafed parsley leaves
  • extra-virgin olive oil
  • mayonnaise
  • chopped drained capers
  • olive oil plus additional if necessary
  • Garnish: flat-leafed-parsley leaves
You might need to buy:
  • 1Quart Jar with Lid
  • 1/8teaspoon Cutting Edge Cultures or 2 tablespoons pf Kefir Whey
  • 1cup Water to mix the starter culture
  • 8whole jalapeno pepperstops removed and chopped
  • 6sprigs cilantro
  • 1/2teaspoon Celtic Sea Salt
Belongs to greenfood Poached Eggs 
You might need to buy:
  • HEAT 2 to 3 inches of water in large saucepan or deep skillet to boiling. ADJUST HEAT to keep liquid simmering gently.
  • Insider Info
  • Use very fresh eggs for poaching. They hold their shape better and form fewer wispy threads or “angel wings” in the water.
  • Do not swirl the water when poaching eggs. This creates a vortex that will ruffle the delicate egg protein. Relatively quiet water that is gently simmering produces the best result.
  • Do not poach eggs ahead of time and hold them in the refrigerator.
  • Adding vinegar or salt to the water to enhance coagulation is not necessary and can flavor the eggs.
You might need to buy:
  • honey
  • mustard powder
  • apple cider vinegar or lemon juice
  • egg
  • sea salt and black pepper taste

makes 1 quart

You might need to buy:
  • unrefined sea salt where to find unrefined sea salt
  • Equipment
  • with airlock OR a 11/2 quart jar with tight fitting lid
  • wooden or plastic spoon
ready in about 10 minutes; serves 1
You might need to buy:
  • unsweetened coconut or almond milk
  • fresh or frozen berries
  • slivered almonds
  • cinnamon ground
  • pure vanilla extract
  • hemp hearts
  • cooked quinoa warm or cold
  • banana sliced
  • pure maple syrup optional for added sweetness