Belongs to acschaap "Healthified" Seven-Layer Taco Dip 
Snacks
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ready in about an hour; serves 24
You might need to buy:
  • ground uncooked turkey breast
  • taco seasoning mix
  • tablesppons lemon juice
  • fat-free sour cream
  • fat-free mayo
  • reduced-fat shredded cheddar cheese
  • chopped green onons
  • shredded fresh spinach
Belongs to acschaap Peanut Butter and Banana Wraps 
Lunch
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serves 4
You might need to buy:
  • reduced-fat creamy peanut butter spread
  • honey
Belongs to acschaap "Healthified" Spinach and Rice Casserole 
Dinner
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ready in about an hour; serves 8
You might need to buy:
  • olive oil
  • chopped celery
  • water
  • uncooked instant brown rice
  • italian seasoning
  • pepper
  • diced cooked ham
  • grated parmesan cheese
Belongs to acschaap "Healthified" Sweet and Sour Chicken 
Dinner
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serves 5
You might need to buy:
  • canola or olive oil
  • salt
  • reduced-sodium chicken broth
  • rice vinegar
  • brown sugar
  • cornstarch
  • crushed red pepper flakes
  • hot cooked instant brown rice
Belongs to acschaap "Healthified" Creamy Caesar Dressing 
Condiments
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serves 8
You might need to buy:
  • reduced-fat mayo
  • fat-free sour cream
  • skim milk
  • grated parmesan cheese
  • lemon juice
  • Dijon mustard
  • Worcestershire sauce
  • pepper
Belongs to acschaap Whole-Grain Snack Mix 
Snacks
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serves 14
You might need to buy:
  • Fiber One Original Bran Cereal
  • Fiber One Honey Clusters Cereal
  • Honey Nut Cheerios
  • Raisins
Belongs to acschaap Southwest Snack 
Snacks
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ready in about 25 minutes; serves 32
You might need to buy:
  • nacho cheese flavor crispy horn-shaped corn snacks
  • fat-free pretzel snacks
  • chili powder
  • ground cumin
  • garlic powder
  • grated Parmesan cheese
Belongs to acschaap Sunny Lemon-Raspberry Muffins 
Breakfast
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ready in about 35 minutes; serves 10
You might need to buy:
  • egg or 1/4 cup fat-free egg product
  • all-purpose flour
  • sugar
  • skim milk
  • canola oil
  • grated lemon peel
  • baking powder
  • baking soda
  • salt
  • fresh or frozen raspberries
Belongs to erj824 Toasted Mexi-Meatball Hoagies 
ground beef
main course
not tried
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big hamburger book pg 93

ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • Rolls:
  • Meatballs:
  • EVOO
  • taco seasoning mix
  • ground beef
  • garlic herb bread crumbs
  • chopped fresh cilantro
  • finely chopped onion
  • finely chopped garlic
  • salsa
  • redd pepper sauce
  • Sauce:
  • ranch dressing
  • chopped fresh cilantro
  • salsa
  • fresh lime juice
  • Reserved 1 tsp taco seasoning mix
  • Toppings:
  • shredded lettuce
  • shredded colby cheese
  • diced tomatoes
  • cilanto
Belongs to erj824 Toasted Mexi-Meatball Hoagies 
ground beef
main course
not tried
Email this recipe | Copy into your recipe box

big hamburger book pg 93

ready in about an hour and 15 minutes; serves 4
You might need to buy:
  • Rolls:
  • Meatballs:
  • EVOO
  • taco seasoning mix
  • ground beef
  • garlic herb bread crumbs
  • chopped fresh cilantro
  • finely chopped onion
  • finely chopped garlic
  • salsa
  • redd pepper sauce
  • Sauce:
  • ranch dressing
  • chopped fresh cilantro
  • salsa
  • fresh lime juice
  • Reserved 1 tsp taco seasoning mix
  • Toppings:
  • shredded lettuce
  • shredded colby cheese
  • diced tomatoes
  • cilanto