Belongs to armbean harvest pot roast 
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You might need to buy:
  • lrg onion cut into thick slices
  • carrots cut into 1 in pieces
  • ketchup
  • dijion mustard
  • worcestershire sauce
  • chuck roast 2.5-3 lb
  • salt and pepper
Belongs to armbean grilled green tomatoes 
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You might need to buy:
  • large tomatoes cut into half inch slices
  • olive oil
  • fresh oregano
  • salt pepper
Belongs to armbean zesty zucchini quesadillas 
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You might need to buy:
  • pine nuts
  • olive oil
  • ground cumin
  • chopped fresh cilantro
  • salt and pepper
  • juice of one lime
  • chilli powder
  • whole wheat tortillas 8 in
  • shred monteray jack cheese 8 oz
Belongs to armbean Garlic bread with roasted sweet red pepper 
simply organic
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You might need to buy:
  • sweet peppers any color
  • balsamic vinegar
  • olive oil
  • fresh chives
  • sage or basil
  • salt and pepper
  • paprika
  • med loaf italian bread
  • parm or romano
Belongs to armbean Shredded Brussel Sprouts with Lemon & Poppy Seeds (Makes 6 Servings) 
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You might need to buy:
  • Lemon Juice
  • Oil
  • Butter
  • Salt
  • Lemon Zest
  • Poppy Seeds
  • Chicken Stock
Belongs to armbean Shaved Veggie Salad (Serves 4) 
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need mandoline

You might need to buy:
  • Celery Stalks
  • Radishes
  • Olive Oil
  • Rice Wine Vinegar
  • Salt
Belongs to saymyname Salmon with Honey and Mustard Glaze 
Fish
Grill
Main Dish
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serves 3
You might need to buy:
  • salmon fillets
  • Honey Mustard Glaze
  • packed brown sugar
  • olive oil
  • honey
  • Dijon mustard or coarse grain mustard
Belongs to saymyname Easy Baked Orange Roughy 
Fish
Main Dish
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serves 4
You might need to buy:
  • orange roughy fillets
  • paprika
Belongs to saymyname Stuffed Zucchini 
Ground Beef
Main Dish
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serves 8
You might need to buy:
  • lean ground beef
  • soft breadcrumbs
  • dried parsley flakes
  • italian seasoning
  • medium zucchini
  • shredded mozzarella cheese
Belongs to saymyname Broccoli and Pasta 
Main Dish
Vegetarian
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serves 6
You might need to buy:
  • cayenne pepper
  • butter or margarine
  • olive oil
  • fresh broccoli
  • grated romano cheese or parmesan cheese