Peanutty satay sauce is typically loaded with fat. We substituted a few ingredients to lighten ours up without sacrificing any of its bold flavor.
Now POINTS® Value: 4
Level of Difficulty: Easy
- fat-free sour cream
- reduced-fat peanut butter
- low-sodium soy sauce
- dark sesame oil
Although this is a grill recipe, you can cook it indoors by broiling the kebabs in the oven, about 5 inches from the heat, for about 8 to 10 minutes.
POINTS® Value: 6
Level of Difficulty: Easy
- medium pineapple
- large onion
- low-sodium soy sauce
- olive oil
- sprays cooking spray
Makes about 2 pints. "You’ll want to prepare these in a stainless steel pot and use stainless steel tongs or a wooden spoon. Aluminum cookware can leave the onions with an off color and deny you the gorgeous hot pink hue that you want. "
- red onions
- white vinegar
- cinnamon stick
- whole cloves
- allspice berries
- small dried chili
- star anise pod
- bay leaves
Lean, flavorful flank steak does not have to be a grilling-season-only dinner. Indoor grill pans simulate the taste of outdoor cooking with no added fat.
Level of Difficulty: Easy
POINTS® Value: 4
- raw lean flank steak
- vinegar
- soy sauce
- sesame oil
This simple dessert is based on a fattening Italian classic. Grilling the peaches brings out their natural sweetness; chopped nuts provide great crunch.
Level of Difficulty: Easy
POINTS® Value: 1
- sprays cooking spray
Freshly made herbed butter hits the spot in this excellent grilled fish recipe. It’s a tasty way to flavor steamed or grilled vegetables, too.
Level of Difficulty: Easy
POINTS® Value: 4
- olive oil
- fresh lime juice
- sprays cooking spray
Summer desserts don’t get better than this: sugar-sweet blueberries bursting beneath a homemade cornmeal crust.
Level of Difficulty: Moderate
POINTS® Value: 3
- fresh lemon juice
- lemon zest
- powdered sugar
- cornstarch
- all-purpose flour
- uncooked cornmeal
- table salt
- baking powder
- fat-free skim milk
The delicate flavors of scallions and artichokes herald spring. We serve this stir-fry over noodles for a change of pace.
Level of Difficulty: Easy
POINTS® Value: 6
- asian stir-fry sauce
- cooked linguini
- sprays cooking spray
This easy spring salad is perfect for a light, satisfying lunch. Enjoy it as is or trim calories by using your favorite fat-free dressing instead of the Dijon vinaigrette.
Level of Difficulty: Moderate
POINTS® Value: 4
- fresh lemon juice
- Dijon mustard
- olive oil
- dried bread crumbs
- white wine vinegar
- アボガド1こ
- トマト 中0.5こ
- たまねぎ 1/8こ
- ピーマン 1/2こ
- 砂糖 小さじ1~1.5
- 塩 小さじ1/4
- レモン汁小さじ2
- タバスコ 適量
- オリーブオイル 小さじ2
- 刻みパセリ 大さじ1
- グリーンチリ(缶詰)1/2こ(なくてもよい)
- 香草