Peanutty satay sauce is typically loaded with fat. We substituted a few ingredients to lighten ours up without sacrificing any of its bold flavor.
Now POINTS® Value: 4
Level of Difficulty: Easy

ready in about 20 minutes; serves 4
You might need to buy:
  • fat-free sour cream
  • reduced-fat peanut butter
  • low-sodium soy sauce
  • dark sesame oil

Although this is a grill recipe, you can cook it indoors by broiling the kebabs in the oven, about 5 inches from the heat, for about 8 to 10 minutes.
POINTS® Value: 6
Level of Difficulty: Easy

ready in about 35 minutes; serves 4
You might need to buy:
  • medium pineapple
  • large onion
  • low-sodium soy sauce
  • olive oil
  • sprays cooking spray

Makes about 2 pints. "You’ll want to prepare these in a stainless steel pot and use stainless steel tongs or a wooden spoon. Aluminum cookware can leave the onions with an off color and deny you the gorgeous hot pink hue that you want. "

You might need to buy:
  • red onions
  • white vinegar
  • cinnamon stick
  • whole cloves
  • allspice berries
  • small dried chili
  • star anise pod
  • bay leaves

Lean, flavorful flank steak does not have to be a grilling-season-only dinner. Indoor grill pans simulate the taste of outdoor cooking with no added fat.
Level of Difficulty: Easy
POINTS® Value: 4

ready in about 20 minutes; serves 6
You might need to buy:
  • raw lean flank steak
  • vinegar
  • soy sauce
  • sesame oil

This simple dessert is based on a fattening Italian classic. Grilling the peaches brings out their natural sweetness; chopped nuts provide great crunch.
Level of Difficulty: Easy
POINTS® Value: 1

ready in about 10 minutes; serves 4
You might need to buy:
  • sprays cooking spray

Freshly made herbed butter hits the spot in this excellent grilled fish recipe. It’s a tasty way to flavor steamed or grilled vegetables, too.
Level of Difficulty: Easy
POINTS® Value: 4

ready in about 15 minutes; serves 4
You might need to buy:
  • olive oil
  • fresh lime juice
  • sprays cooking spray

Summer desserts don’t get better than this: sugar-sweet blueberries bursting beneath a homemade cornmeal crust.
Level of Difficulty: Moderate
POINTS® Value: 3

ready in about 40 minutes; serves 12
You might need to buy:
  • fresh lemon juice
  • lemon zest
  • powdered sugar
  • cornstarch
  • all-purpose flour
  • uncooked cornmeal
  • table salt
  • baking powder
  • fat-free skim milk

The delicate flavors of scallions and artichokes herald spring. We serve this stir-fry over noodles for a change of pace.
Level of Difficulty: Easy
POINTS® Value: 6

ready in about 25 minutes; serves 6
You might need to buy:
  • asian stir-fry sauce
  • cooked linguini
  • sprays cooking spray

This easy spring salad is perfect for a light, satisfying lunch. Enjoy it as is or trim calories by using your favorite fat-free dressing instead of the Dijon vinaigrette.
Level of Difficulty: Moderate
POINTS® Value: 4

ready in about 30 minutes; serves 4
You might need to buy:
  • fresh lemon juice
  • Dijon mustard
  • olive oil
  • dried bread crumbs
  • white wine vinegar
Belongs to reu アボガドサルサ 
serves 4
You might need to buy:
  • アボガド1こ
  • トマト 中0.5こ
  • たまねぎ 1/8こ
  • ピーマン 1/2こ
  • 砂糖 小さじ1~1.5
  • 塩 小さじ1/4
  • レモン汁小さじ2
  • タバスコ 適量
  • オリーブオイル 小さじ2 
  • 刻みパセリ 大さじ1
  • グリーンチリ(缶詰)1/2こ(なくてもよい)
  • 香草