Serve with cornbread muffins or quesadillas and a green salad.

serves 4
You might need to buy:
  • pinto beans
  • black beans
  • frozen corn

Serve w/garlic mashed potatoes and steamed broccoli.

ready in about 25 minutes; serves 6
You might need to buy:
  • boneless skinless chicken breast halves
  • thyme
  • onion powder
  • garlic powder
  • paprika
  • cayenne pepper
  • cayenne pepper
  • lime juice

cold and fruity smoothies, made from real fruit …extremely healthy and delicious!!!!

You might need to buy:
  • milk
  • banna
  • strawberry
  • sugar
serves 6
You might need to buy:
  • carrots
  • split peas
  • bay leaf
You might need to buy:
  • soy sauce
  • honey
  • garlic salt
  • olive oil

Really easy and good. Serve in hamburger buns with a side of carrot sticks and cucumber slices. Try leftovers with baked sweet potatoes and green beans.

serves 6
You might need to buy:
  • worcestershire sauce
  • beef roast

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ready in about 15 minutes; serves 2
You might need to buy:
  • ground beef
  • Salt
  • Pepper
ready in about 30 minutes; serves 4
You might need to buy:
  • red bell peppers
  • feta
  • olive oil
  • capers
  • salt

Adapted

serves 4
You might need to buy:
  • samphire
  • onion
  • Parmesan
  • creme fraiche
serves 4
You might need to buy:
  • turnips
  • small onion
  • parmesan
  • double cream or creme fraiche
  • large handfuls of rocket leaves