ready in about 10 minutes;
serves 2
You might need to buy:
- sqeezed lemon
- butter
- milk
- flour
- eggs
- icing sugar
ready in about an hour and a half;
serves 4
You might need to buy:
- peanut oil or canola oil
- sesame oil
- chicken
Per serving:
178 calories
6 g fat (1 g sat, 3 g mono)
172 mg cholesterol
6 g carbohydrate
25 g protein
2 g fiber
520 mg sodium
Vitamin C (120% daily value)
Selenium (65% dv)
Vitamin A (50% dv)
Iron (20% dv)
ready in about 40 minutes;
serves 4
You might need to buy:
- broccoli florets
- reduced-sodium chicken broth
- lemon juice
- chopped fresh basil or parsley
- lemon wedges
Per serving:
249 calories
8 g fat (3 g sat, 4 g mono)
74 mg cholesterol
10 g carbohydrate
1 g fiber
30 g protein
352 mg sodium
632 mg potassium
ready in about 40 minutes;
serves 4
You might need to buy:
- Dijon mustard
- reduced-fat sour cream
- dry white wine or vermouth
- reduced-sodium chicken broth
You might need to buy:
- all-purpose flour
- baking soda
- sugar
- egg substitute
- plain low-fat yogurt
- semisweet chocolate chips
- Cooking spray
Swedish cookies
ready in about 15 minutes
You might need to buy:
- salt
- butter
- sugar
- egg
- flour
- vanilla or almond abstract
Adobo is the spicy tomato sauce that comes in a can with chipotle chiles. Canned chipotles, usually labled “chipotles in adobo,” are available at many supermarkets, some specialty foods stores, and Latin American markets.
ready in about 20 minutes;
serves 4
You might need to buy:
- salmon fillets
- adobo sauce from canned chipotles in adobo
Makes 8.5 cups or 4 main-dish servings
ready in about 50 minutes;
serves 4
You might need to buy:
- small onion
- medium carrots
- medium stalks celery
- chicken broth
- medium chicken breast halves
You might need to buy:
- black pepper/
- freshly ground coriander seeds
- tomato sauce
- crushed garlic/
- corn oil
- fresh pumpkin or squash
- plain yogurt
- crushed garlic
These are the brownies from Babycakes in NYC.
You might need to buy:
- Bob's Red Mill gluten-free
- Vegetable oil spray
- light soy sauce
- rice wine vinegar
- low sodium chicken broth
- Sesame oil
- xanthan gum
- applesauce
- vanilla extract
- dairy-free chocolate chips