This delicious, vegetable-filled broth can be served by itself or used as a base for other soups. The vegetables used in this soup are often just added to soup liquids for cooking. This recipe oven-roasts them first, enhancing their flavor. Your kitchen will fill with the aromas of the roasting vegetables evoking old-fashioned, home-style meals. Comfort food at its finest.
serves 4
You might need to buy:
- water
- extra-virgin olive oil
- dried thyme
- Salt and black or red pepper to taste
This is a very easy recipe using ginger and turmeric, two of my favorite seasonings.
serves 2
You might need to buy:
- ground cumin
- ground turmeric
Preheat oven to 425 degrees
ready in about 40 minutes;
serves 4
You might need to buy:
- medium onions
- fresh mushrooms
South Beach Friendly all phases
serves 12
You might need to buy:
- eggs beaten
- skim milk
- diced onions
- low fat sausage or turkey bacon
- garlic minced
- favorite shredded cheese
South Beach Friendly all phases
serves 12
You might need to buy:
- eggs beaten
- skim milk
- diced onions
- low fat sausage or turkey bacon
- garlic minced
- favorite shredded cheese
South Beach friendly all phases
serves 4
You might need to buy:
- tbs. WW flour
- ground mustard
- beef boneless round - cut into 6 pieces
- canola oil
- large onion - sliced
- large bell pepper - sliced
- diced tomatoes - undrained
- garlic - finely chopped
South Beach friendly
serves 4
You might need to buy:
- skinless boneless chicken breast halves
- reduced-sodium taco seasoning mix
- salsa
- whole wheat flour
- light sour cream
South Beach friendly all phases
serves 8
You might need to buy:
- Round steak lean
- Green peppers sliced thin
- onions minced
- Beef broth
- soy sauce
- Ground ginger
- Garlic clove -- minced
- Worcestershire sauce
South Beach friendly all phases
ready in about two hours and 20 minutes;
serves 6
You might need to buy:
- tbs. cooking oil
- chopped onion
- chopped green pepper
- ground beef lean or ground turkey
- tomatoes
- tbs. chili powder
- dried oregano
- paprika
South Beach Friendly
ready in about 45 minutes;
serves 4
You might need to buy:
- Italian seasoning to taste
- thin slices low fat mozzarella or provolone
- sf tomato or marinara sauce
- 3-4T olive oil
- s&p to taste
- non-stick cooking spray