2 pts per serving
ready in about an hour;
serves 4
You might need to buy:
- sprays olive oil cooking spray
6 pts per serving
ready in about 50 minutes;
serves 12
You might need to buy:
- sprays olive oil cooking spray
- fat-free sour cream
- ground cumin
- black pepper
serve with Spanish rice http://www.elise.com/recipes/archives/000040spanish_rice.php
serves 4
You might need to buy:
- red wine vinegar
- oregano
- garlic powder
- pepper
- bay leaves
- golden raisins
- sliced pitted green olives
- bone-in chicken parts
- brown sugar
- dry white wine
You might need to buy:
- large onion finely chopped and thinly sliced
- chicken stock
- chicken meat
- grill seasoning blend
- red bell pepper
- water chestnuts
- frozen green peas
- canned chipotle chiles in adobo sauce
- cilantro or parsley leaves
- raw cashews
ready in about 10 minutes;
serves 4
You might need to buy:
- slices multigrain bread
- sliced cooked deli turkey
- slices dill Havarti or Muenster cheese
- thin slices cucumber
- lettuce leaves
ready in about an hour;
serves 4
You might need to buy:
- finely chopped onion
- finely chopped carrot
- finely chopped celery
- large minced clv garlic
- olive oil
- olive oil
- finely chopped red bell pepper
- finely chopped pistachios
- golden raisins
- finely chopped parsley leaves
- cinnamon
- cumin
- ground coriander seed
- dried thyme
- thinly sliced scallion
- water
- If baking the stuffing separately:
- chicken broth
- unsalted butter
ready in about 190 minutes;
serves 4
You might need to buy:
- for Naan:
- 1lb white flour
- 1oz dried yeast
- plain yogurt
- ghee or melted butter
- salt
- sugar
- warm water
- oil or ghee to coat
- for stuffing:
- chopped raisins or dried or candied cherries,
- sugar,
- powdered milk
- mix all the ingredients with a little water to make the stuffing
ready in about an hour;
serves 6
You might need to buy:
- lentils
- water
- turmeric
- salt
- vegetable oil
- cumin seeds
- chopped onions
- chopped fresh spinach
- freshly-grated ginger root
- fresh lemon juice
Calories per serving: 357 Number of Servings: 6 Fat grams per serving: 6 Approx.
ready in about 30 minutes;
serves 4
You might need to buy:
- ea Chicken thigh
- Soy sauce
- Turmeric
- ea Garlic clove; crushed
- Oil
- Lime wedge
ready in about 5 minutes;
serves 2
You might need to buy:
- Eggs