HG’s Lord of the Onion Rings
(from Whosyababy05’s recipe box)
These delicious, baked, oniony treats are a dead ringer (c’mon, what did you expect?) for the fast food version. Ok, we lied — they’re much better! Instead of sucking down a greasy, oily, caloriefest of a side dish, chew a few of these crispy & crunchy circles of love (er, onions), courtesy of HG. They couldn’t be easier to prepare…or more delicious!
Source: Hungry Girl
Categories: Appetizers, HG
Ingredients
- 1 large onion
- 1/4 cup original Egg Beaters**
- 1/2 cup crushed Fiber One
Directions
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Preheat oven to 375 degrees.
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Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
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Next, fill a small bowl (just large enough for onion rings to fit in) with Egg Beaters.
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Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
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One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath). Place on an oven-safe baking dish sprayed with nonstick spray.
- Cook for 20-25 minutes, flipping rings over about halfway through. Serves one!
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Serving Size: 15 rings; one recipe
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Calories: 153 – Fat: 1g – Sodium: 225mg – Carbs: 41g – Fiber: 16g – Sugars: 7g – Protein: 9g – *2 Points!