Honey-Dijon Chicken Tenders

(from kylerhea’s recipe box)

Source: The Comfort of Cooking blog

Serves 4 people

Categories: Chicken, Main dish, September2011

Ingredients

  • 1 cup panko breadcrumbs
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • 1/4 tsp. garlic powder
  • 1/4 tsp. paprika
  • 3 tbsp. butter, melted
  • heaping 1/4 cup Dijon mustard
  • 1 Tbsp. honey
  • 3 boneless skinless chicken breasts, sliced vertically into strips

Directions

  1. Preheat oven to 400 degrees F. Prepare a large baking sheet and set aside.

  2. In a large bowl, combine the breadcrumbs, salt, pepper, garlic powder and paprika. Set aside. In a separate bowl, combine melted butter, Dijon mustard and honey; whisk until well combined.

  3. Place the chicken strips into the mustard-butter mixture, then into the breadcrumbs. Coat evenly. Place onto the baking sheet and bake for 25-30 minutes. Meanwhile, prepare the zucchini rice (see below for recipe).

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