Categories: Fish
Ingredients
- 2 Tbsp all-purpose flour
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp salt
- 1/8 tsp ground red pepper
- 2 large egg whites, lightly beaten
- 1 1/2 cups coarsely crushed cornflakes
- 1 lb catfish fillets, cut into 1/2-inch-thick strips
- Cooking spray
- 1/3 cup hot sauce (such as Crystal)
- 1 tsp hot pepper sauce (such as Tabasco)
- 1/2 tsp Worcestershire sauce
- 1 Tbsp butter
- 1/2 cup fat-free ranch dressing
- 4 celery stalks, cut into 1/4 x 3-inch sticks
- 4 carrots, cut into 1/4 x 3-inch sticks
Directions
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Preheat oven to 400°.
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Combine first 6 ingredients in a shallow dish, stirring with a whisk. Place egg whites in a shallow dish. Place cornflakes in a shallow dish. Working with 1 fish strip at a time, dredge in flour mixture. Dip in egg whites; dredge in cornflakes. Place on a baking sheet coated with cooking spray. Repeat procedure with remaining fish strips, flour mixture, egg whites, and cornflakes.
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Lightly coat fish strips with cooking spray.
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Bake at 400° for 10 minutes or until done, turning once.
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Combine hot sauce, pepper sauce, and Worcestershire in a small saucepan; bring to a boil. Reduce heat, and simmer 1 minute. Remove from heat; stir in butter. Drizzle hot sauce mixture over fish. Serve with ranch dressing, celery, and carrots.