You might need to buy:
  • chili powder
  • cumin
  • cayenne pepper
  • garlic powder
  • cod fillets or other white fish such as tilapia
  • Salt and freshly ground black pepper
  • Olive oil
  • red onion chopped
  • red bell pepper chopped
  • black beans rinsed and drained
  • cooked brown rice
  • ****Optional garnish****
  • Avocado
  • cilantro
  • lime
You might need to buy:
  • freshly crushed black pepper
  • olive oil
You might need to buy:
  • FOR THE BROWNED BUTTER LIME SAUCE
  • Zest of 1 lime
  • olive oil
  • honey
  • all-purpose flour
  • salmon filets
  • unsalted butter
  • honey
  • Juice of 1 lime
You might need to buy:
  • minced garlic
  • fresh lemon juice
  • olive oil
  • paprika
  • cumin
  • ground coriander
  • turmeric
  • cayenne pepper
  • salmon fillets
  • chopped cilantro
You might need to buy:
  • sweetened coconut flakes
  • panko breadcrumbs
  • light brown sugar
  • each 5-6 ounce salmon fillets
  • Nonstick cooking spray
You might need to buy:
  • curry powder
  • dried minced onion flakes
  • sweet pickle relish
  • Parmesan cheese
  • mayonnaise or salad dressing
  • dried parsley
  • dried dill weed
  • garlic powder
You might need to buy:
  • tomato paste
  • dried oregano
  • dried basil
  • crushed red pepper
  • diced onion
  • uncooked linguine
  • fresh lemon juice
  • canned crushed tomatoes
You might need to buy:
  • Tartar sauce:
  • low-fat mayonnaise
  • sweet pickle relish
  • Creole mustard
  • Crab cakes:
  • finely chopped onion
  • finely chopped red bell pepper
  • chopped fresh parsley
  • fresh lemon juice
You might need to buy:
  • Aioli:
  • fat-free mayonnaise
  • chopped fresh chives
  • chopped fresh parsley
  • fresh lemon juice
  • Crab Cakes:
  • finely chopped red bell pepper
  • chopped fresh chives
  • chopped fresh parsley
  • reduced-fat mayonnaise
  • Dijon mustard
  • fresh lemon juice
  • Worcestershire sauce
  • canola oil
  • Cooking spray
You might need to buy:
  • Sauce:
  • reduced-fat mayonnaise
  • chopped fresh chives
  • grated lemon rind
  • fresh lemon juice
  • minced garlic
  • Crab cakes:
  • olive oil
  • sliced green onions
  • finely diced red bell pepper
  • finely diced green bell pepper
  • reduced-fat mayonnaise
  • chopped fresh chives
  • chopped fresh parsley
  • grated lemon rind
  • fresh lemon juice
  • hot pepper sauce
  • crumbled Buttermilk Corn Bread
  • Cooking spray