(from kylerhea’s recipe box)

**Can use goats cheese, with 1/2 teaspoon of lemon juice as well

Source: Organic Empire

Categories: Basil, Healthy, July2012, Parsley, Red Pepper, SBF, Spinach, Sweet Potatoes, Vegan, Zucchini


  • 3 organic zucchini, sliced legnthways
  • 1 tbs organic extra virgin olive oil
  • 1/8 tsp salt
  • Pinch freshly ground black pepper
  • 1 cup sweet potato mash
  • 1 tablespoon freshly minced organic parsley
  • 1 organic red capsicum, sliced legnthways
  • 2 cups organic wild rocket or baby spinach leaves
  • 1/3 cup basil leaves


  1. Brush the zucchini with olive oil, season with salt and pepper and grill for about 4 mins until tender.

  2. Combine the sweet potato mash, with the parsley.

  3. Place a spoonfull of sweet potato mash on a piece of zucchini about 2cm from the end, top with rocket or baby spinach, a couple of slices of red capsicum and top with some basil. Roll and place on a plate with the seam facing down.

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