2/15/15
Permalink at: http://www.kalynskitchen.com/2015/02/spaghetti-squash-low-carb-taco-bowl.html#more

serves 4
You might need to buy:
  • Spaghetti Squash Ingredients:
  • olive oil
  • chili powder
  • freshly ground black pepper to taste
  • Ground Beef Ingredients:
  • lean ground beef
  • water
  • Topping Ingredients:
  • chopped cherry tomatoes
You might need to buy:
  • finely minced garlic
  • olive oil
  • finely diced cabbage

Permalink at: http://www.kalynskitchen.com/2014/10/thai-inspired-ground-turkey-stir-fry.html#more
Basic rules for stir-frying: http://www.kalynskitchen.com/2008/04/pork-and-broccoli-stir-fry-recipe-with.html

serves 4
You might need to buy:
  • lean ground turkey
  • soy sauce (I used Tamari Gluten Free Soy Sauce
  • Sriracha Sauce
  • fresh-squeezed or fresh-frozen lime juice
  • tir-Fry Sauce Ingredients:
  • Ingredients:

PermaLink at:: http://www.purewow.com/entry_detail/recipe/5949/A-warm-weather-grain-salad.htm#_is=1nxj9ggjpuf37ucc29ohkjhwy#ixzz2UAvNVqwx
You can use the Salad dressing at this link; it works well:: http://www.recipething.com/recipes/show/15852-beet-pear-and-goat-cheese-salad

serves 6
You might need to buy:
  • finely chopped flat-leaf parsley leaves
  • extra-virgin olive oil
  • champagne vinegar
  • Juice of 1 lemon
  • Salt and freshly ground black pepper
  • crumbled feta cheese
  • almond oil
  • quinoa
  • thinly sliced mint leaves

Winter 2012 issue 35 gr CARB 1 chicken breast half and 1 cup rice mixture/serving 344 calories/serving Exchanges: 1 vegetable 2 starch 3.5 lean meat

ready in about an hour and 50 minutes; serves 4
You might need to buy:
  • butter
  • coarsely chopped onion
  • coarsely shredded carrot
  • chopped sweet red pepper
  • reduced-sodium chicken broth
  • uncooked long grain brown rice
  • water
  • no-salt-added tomato paste
  • recipe Tandoori Spice Mixture
  • butter
  • Snipped fresh cilantro
  • Tandoori Spice Mixture::
  • yellow curry powder
  • garam masala
  • ground ginger
  • ground cumin
  • coriander
  • cardamon
  • cinnamon
  • salt
  • black pepper

Winter 2012 38 gr Serving size 1 cup 323 cal Exchanges: 1 vegetable 2 starch 2 lean meat 1 fat

ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • butter
  • all-purpose flour
  • no-salt added tomato sauce
  • reduced-sodium chicken broth
  • chili powder
  • ground cumin
  • ground cinnamon
  • chopped green sweet pepper
  • chopped onion

Winter 2012 issue - Serving size 1 1/3 cup, 40 gr Carb - 240 calories EXCHANGES: 2 vegetable 2 starch 2 lean meat

ready in about an hour; serves 6
You might need to buy:
  • chopped green sweet pepper
  • sliced carrots
  • sliced bok choy
  • celery
  • crushed red pepper
  • cornstarch
  • grated fresh ginger
  • hoisin sauce
  • reduced-sodium chicken broth
  • cooked brown rice
  • cashews
  • sliced green onions
Belongs to kylerhea Zucchini chips 
You might need to buy:
  • large zucchini
  • olive oil
  • Kosher salt

1/11/2013 — I did a bit of a variation on this, adding a chopped up yellow pepper, and used a red cabbage as that was all I could find in the crisper and I was a little shy on the cabbage; I also added some carrots, and used veg stock instead of the beef (Rachel Rays is the best) and cooked it on the stovetop for an hour at HIGH. Elyssa especially like it. And I used the Chicken, Garlic, and Dried Tomato sausage from Whole Foods.

serves 6
You might need to buy:
  • fresh ground black pepper to taste
  • dried thyme
  • ground fennel
  • olive oil