Categories: Smoothies
Ingredients
- Talk Healthy’s Pumpkin Smoothie
- Ingredients
- -2/3 frozen banana
- -“a whole lot of greens” (I typically use a few cups of loosely packed kale, leaves & stems, a handful of spinach, and 2 shots of frozen wheat grass juice extract)
- -1/2 can pumpkin puree (I find if you freeze the puree, the consistency of the smoothie is ideal. To freeze, spoon puree in an ice cube tray, once frozen, pop out pumpkin puree into freezer bag. If you love this smoothie, like I do, make a few trays worth
- -2 dates
- -1/2 cup milk alternative
- -1 tablespoon of chia or flax seeds
- -a few shakes of cinnamon
- -a few shakes of nutmeg (less nutmeg than cinnamon)
- -1 tsp of vanilla extract
Directions
-
Blend