Belongs to Cheri7787 Berry Filled Smoothie 
Smoothies
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You might need to buy:
  • Ingredients:
  • Frozen Strawberries -1 heaping cup
  • Frozen Blueberries- 1/2 heaping cup
  • Directions:
  • Blend together till you get the consistency you like
Belongs to Cheri7787 Talk Healthy’s Pumpkin Smoothie 
Smoothies
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You might need to buy:
  • Talk Healthy’s Pumpkin Smoothie
  • Ingredients
  • -2/3 frozen banana
  • -2 dates
  • -1/2 cup milk alternative
  • -1 tablespoon of chia or flax seeds
  • -a few shakes of cinnamon
  • -1 tsp of vanilla extract