Buttermilk Salmon Chowder

(from Cockeram’s recipe box)

Try draining the water and using more buttermilk instead and try using two cans of salmon.

Source: The South Beach Diet Cookbook

Prep time: 10 minutes
Cook time: 20 minutes
Serves 4 people

Categories: Seafood, Soup, South Beach Phase One

Ingredients

  • 2 turnips, peeled and cubed
  • 1 onion, chopped
  • 1 rib celery, chopped
  • 1 tsp dill
  • 1 bay leaf
  • 2 cups vegetable broth or water
  • 1 can pink salmon, drained
  • 1 cup buttermilk
  • 1 cup plain yogurt
  • 1 tbsp margarine
  • 2 tsp hot pepper sauce
  • 1/4 tsp salt
  • 1/2 tsp ground black pepper
  • 1/4 tsp dried tarragon

Directions

  1. In a large saucepan, combine turnip, onion, celery, dill, bay leaf and water; bring to a boil over high heat.

  2. Reduce the heat to medium and simmer for 12 minutes or until veggies are tender.

  3. Reduce heat to low and stir in remaining ingredients.

  4. Cook for 5 minutes and remove bay leaf.

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