221 calories per serving

serves 7
You might need to buy:
  • torn whole-wheat bread pieces
  • pecan halves
  • salt
  • all-purpose flour
ready in about an hour and 5 minutes; serves 5
You might need to buy:
  • cooked pasta
  • butter
  • diced celery
  • salt
  • all-purpose flour
  • whole milk
  • grated Cheddar
  • Panko crumbs
Belongs to Cockeram Salmon Bites 
ready in about 45 minutes; serves 3
You might need to buy:
  • cottage cheese
  • eggs
  • lemon juice
  • salt
  • dried thyme
  • finely chopped onion
Belongs to Cockeram Pan-Fried Sole 
ready in about 20 minutes
You might need to buy:
  • dry bread crumbs
  • grated Parmesan
ready in about 25 minutes; serves 4
You might need to buy:
  • butter
  • chopped garlic
  • water
  • powdered ginger
  • sugar
  • curry powder
  • salt
  • black pepper
  • flour
ready in about 10 minutes; serves 2
You might need to buy:
  • thyme
  • bread crumbs
  • Grated lemon rind
Belongs to Cockeram Salmon Quiche 
ready in about an hour; serves 6
You might need to buy:
  • eggs
  • whole milk
  • salt
  • ground nutmeg
  • black pepper
  • shredded Swiss or Cheddar

Try draining the water and using more buttermilk instead and try using two cans of salmon.

ready in about 30 minutes; serves 4
You might need to buy:
  • margarine
  • plain yogurt
  • buttermilk
  • vegetable broth or water
  • bay leaf
  • dill
  • hot pepper sauce
  • salt
  • ground black pepper
  • dried tarragon
ready in about 50 minutes; serves 3
You might need to buy:
  • shredded mozzarella
  • mayo
  • plain yogurt
  • finely chopped onion
  • dried dill
  • black pepper
ready in about 50 minutes; serves 4
You might need to buy:
  • tomato sauce
  • cod or sole
  • grated mozzarella or white cheddar