serves 7
You might need to buy:
  • water
  • sliced carrot
  • chopped onion
  • butter
  • all-purpose flour
  • milk
  • salt
  • pepper
  • shredded Cheddar
  • cooked ham
ready in about 35 minutes; serves 4
You might need to buy:
  • low-sodium vegetable or chicken broth
  • salt
  • chopped fresh ginger
  • bag baby carrots
  • olive oil
  • sour cream or plain yogurt for garnish

Try draining the water and using more buttermilk instead and try using two cans of salmon.

ready in about 30 minutes; serves 4
You might need to buy:
  • margarine
  • plain yogurt
  • buttermilk
  • vegetable broth or water
  • bay leaf
  • dill
  • hot pepper sauce
  • salt
  • ground black pepper
  • dried tarragon