Pan Fried Tilapia

(from ejroberts86’s recipe box)

no carbs!

Prep time: 5 minutes
Cook time: 20 minutes
Serves 4 people

Categories: fish, low carb


  • 3 or 4 tilapia fillets, thawed
  • salt
  • pepper
  • butter
  • Cajun seasoning


  1. Heat butter in a skillet over med-high heat

  2. Season fish to taste and fry until golden brown on each side (about 8-10 min)

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