makes about 30 cookies

about 5g each

ready in about 30 minutes; serves 15
You might need to buy:
  • vanilla extract
  • large egg
  • Swerve Sweetener
  • peanut butter
  • almond flour
  • Sugar Free chocolate chips

About 155g total carb

18 servings (6×3) = 9g carb each

serves 18
You might need to buy:
  • Small can crushed pineapple in pineapple juice
  • mashed bananas
  • large boxes sugar free strawberry jello
  • frozen strawberries; cut in pieces
  • sour cream

about 70g total carb (w/o beans)

ready in about 20 minutes; serves 6
You might need to buy:
  • 2lbs ground beef
  • beef boullion cubes
  • tomato paste
  • black pepper
  • ground cumin
  • ground cinnamon
  • Hershey's dark cocoa
  • garlic salt
  • chili powder

2.5 carbs each for 12 biscuits

ready in about 30 minutes; serves 12
You might need to buy:
  • Italian seasonings
  • cream cheese
  • shredded mozzarella cheese
  • Applegate Turkey Bacon

6 servings / 5 carbs each

serves 6
You might need to buy:
  • Crumb Mixture
  • almond meal
  • swerve sweetener or to taste
  • vanilla extract
  • Banana Cream
  • cream cheese room temperature
  • monkfruit or preferred sugar free sweetener to taste
  • heavy cream
  • serving size box sugar free banana pudding
  • sugar free vanilla syrup I use Torani
  • banana flavoring
  • Cinnamon to garnish

20 pieces / 8 carbs each

ready in about an hour and 15 minutes; serves 20
You might need to buy:
  • cold water
  • large eggs
  • unflavoured whey protein powder
  • cocoa powder
  • Swerve Sweetener
  • almond flour
  • chopped pecans
  • vanilla extract
  • cream cheese
  • powdered Swerve Sweetener
  • sugar-free chocolate chips

16 slices / 10 carbs each

ready in about 40 minutes; serves 16
You might need to buy:
  • Crust:
  • almond flour
  • For the Filling:
  • powdered swerve
  • creamy natural peanut butter
  • whipping cream
  • For the topping:
  • sugar free chocolate chips
  • peanut butter
ready in about 10 minutes; serves 6
You might need to buy:
  • chocolate chips
ready in about 50 minutes; serves 24
You might need to buy:
  • all-purpose flour
  • granulated sugar
  • large eggs
  • vanilla extract
  • *1/4 cup unsweetened cocoa powder
  • *3 cups powdered sugar
  • unsweetened cocoa powder
ready in about an hour and 5 minutes; serves 10
You might need to buy:
  • cauliflower or about 6 cups florets
  • coconut flour or choice flour
  • coconut flour or choice
  • heavy cream
  • yellow mustard
  • shredded cheddar cheese
  • bacon