ready in about an hour and 40 minutes;
serves 12
You might need to buy:
- blanched almond flour sifted
- pure vanilla extract
- egg room temp
- coconut flour sifted
ready in about 30 minutes;
serves 36
You might need to buy:
- Peanut Butter
- Softened Butter
- Powdered Sugar
- Vanilla Extract
- Pretzels
- Dipping Chocolate
ready in about 20 minutes;
serves 6
You might need to buy:
- thyme
- rosemary
- salt and pepper
ready in about 50 minutes;
serves 6
You might need to buy:
- baby carrots
- cauliflower
- small-medium zucchini
- red pepper
- green pepper
- broccoli
- Smoked Sausage
- dried basil
- dried oregano,
- dried parsley,
- tspn onion powder
- tspn dried thyme
- red pepper flakes
- Parmesan cheese freshly grated
- and 1/2 tablespoons olive oil
makes about 30 cookies
about 5g each
ready in about 30 minutes;
serves 15
You might need to buy:
- vanilla extract
- large egg
- Swerve Sweetener
- peanut butter
- almond flour
- Sugar Free chocolate chips
About 155g total carb
18 servings (6×3) = 9g carb each
serves 18
You might need to buy:
- Small can crushed pineapple in pineapple juice
- mashed bananas
- large boxes sugar free strawberry jello
- frozen strawberries; cut in pieces
- sour cream
about 70g total carb (w/o beans)
ready in about 20 minutes;
serves 6
You might need to buy:
- 2lbs ground beef
- beef boullion cubes
- tomato paste
- black pepper
- ground cumin
- ground cinnamon
- Hershey's dark cocoa
- garlic salt
- chili powder
2.5 carbs each for 12 biscuits
ready in about 30 minutes;
serves 12
You might need to buy:
- Italian seasonings
- cream cheese
- shredded mozzarella cheese
- Applegate Turkey Bacon
6 servings / 5 carbs each
serves 6
You might need to buy:
- Crumb Mixture
- almond meal
- swerve sweetener or to taste
- vanilla extract
- Banana Cream
- cream cheese room temperature
- monkfruit or preferred sugar free sweetener to taste
- heavy cream
- serving size box sugar free banana pudding
- sugar free vanilla syrup I use Torani
- banana flavoring
- Cinnamon to garnish
20 pieces / 7 carbs each
ready in about an hour and 15 minutes;
serves 20
You might need to buy:
- Swerve Sweetener
- cocoa powder
- unflavoured whey protein powder
- large eggs
- cold water
- vanilla extract
- cream cheese
- powdered Swerve Sweetener
- sugar-free chocolate chips
- almond flour
- chopped pecans