ready in about 35 minutes
You might need to buy:
  • 1lb 2oz old fashioned oats
  • honey
  • canola oil
ready in about 30 minutes; serves 60
You might need to buy:
  • vanilla extract
  • sups semi-sweet chocolate chips
  • large eggs
  • all purpose flour
  • granulated sugar
  • packed brown sugar

About 2g carb per cookie

ready in about 30 minutes; serves 16
You might need to buy:
  • erythritol granulated sweetener
  • superfine almond flour
  • erythritol granulated sweetener
  • ground cinnamon
ready in about an hour and 40 minutes; serves 12
You might need to buy:
  • blanched almond flour sifted
  • pure vanilla extract
  • egg room temp
  • coconut flour sifted
ready in about 30 minutes; serves 36
You might need to buy:
  • Peanut Butter
  • Softened Butter
  • Powdered Sugar
  • Vanilla Extract
  • Pretzels
  • Dipping Chocolate
ready in about 20 minutes; serves 6
You might need to buy:
  • thyme
  • rosemary
  • salt and pepper
ready in about 50 minutes; serves 6
You might need to buy:
  • baby carrots
  • cauliflower
  • small-medium zucchini
  • red pepper
  • green pepper
  • broccoli
  • Smoked Sausage
  • dried basil
  • dried oregano,
  • dried parsley,
  • tspn onion powder
  • tspn dried thyme
  • red pepper flakes
  • Parmesan cheese freshly grated
  • and 1/2 tablespoons olive oil

makes about 30 cookies

about 5g each

ready in about 30 minutes; serves 15
You might need to buy:
  • vanilla extract
  • large egg
  • Swerve Sweetener
  • peanut butter
  • almond flour
  • Sugar Free chocolate chips

About 155g total carb

18 servings (6×3) = 9g carb each

serves 18
You might need to buy:
  • Small can crushed pineapple in pineapple juice
  • mashed bananas
  • large boxes sugar free strawberry jello
  • frozen strawberries; cut in pieces
  • sour cream

about 70g total carb (w/o beans)

ready in about 20 minutes; serves 6
You might need to buy:
  • ground cumin
  • black pepper
  • tomato paste
  • beef boullion cubes
  • 2lbs ground beef
  • ground cinnamon
  • Hershey's dark cocoa
  • garlic salt
  • chili powder
  • red chili beans