ready in about 30 minutes; serves 36
You might need to buy:
  • Peanut Butter
  • Softened Butter
  • Powdered Sugar
  • Vanilla Extract
  • Pretzels
  • Dipping Chocolate
ready in about 20 minutes; serves 6
You might need to buy:
  • thyme
  • rosemary
  • salt and pepper
ready in about 50 minutes; serves 6
You might need to buy:
  • baby carrots
  • cauliflower
  • small-medium zucchini
  • red pepper
  • green pepper
  • broccoli
  • Smoked Sausage
  • dried basil
  • dried oregano,
  • dried parsley,
  • tspn onion powder
  • tspn dried thyme
  • red pepper flakes
  • Parmesan cheese freshly grated
  • and 1/2 tablespoons olive oil

makes about 30 cookies

about 5g each

ready in about 30 minutes; serves 15
You might need to buy:
  • vanilla extract
  • large egg
  • Swerve Sweetener
  • peanut butter
  • almond flour
  • Sugar Free chocolate chips

About 155g total carb

18 servings (6×3) = 9g carb each

serves 18
You might need to buy:
  • Small can crushed pineapple in pineapple juice
  • mashed bananas
  • large boxes sugar free strawberry jello
  • frozen strawberries; cut in pieces
  • sour cream

about 70g total carb (w/o beans)

ready in about 20 minutes; serves 6
You might need to buy:
  • 2lbs ground beef
  • beef boullion cubes
  • tomato paste
  • black pepper
  • ground cumin
  • ground cinnamon
  • Hershey's dark cocoa
  • garlic salt
  • chili powder

2.5 carbs each for 12 biscuits

ready in about 30 minutes; serves 12
You might need to buy:
  • Italian seasonings
  • cream cheese
  • shredded mozzarella cheese
  • Applegate Turkey Bacon

6 servings / 5 carbs each

serves 6
You might need to buy:
  • Crumb Mixture
  • almond meal
  • swerve sweetener or to taste
  • vanilla extract
  • Banana Cream
  • cream cheese room temperature
  • monkfruit or preferred sugar free sweetener to taste
  • heavy cream
  • serving size box sugar free banana pudding
  • sugar free vanilla syrup I use Torani
  • banana flavoring
  • Cinnamon to garnish

20 pieces / 7 carbs each

ready in about an hour and 15 minutes; serves 20
You might need to buy:
  • Swerve Sweetener
  • cocoa powder
  • unflavoured whey protein powder
  • large eggs
  • cold water
  • vanilla extract
  • cream cheese
  • powdered Swerve Sweetener
  • sugar-free chocolate chips
  • almond flour
  • chopped pecans

16 slices / 10 carbs each

ready in about 40 minutes; serves 16
You might need to buy:
  • almond flour
  • For the Filling:
  • creamy natural peanut butter
  • whipping cream
  • For the topping:
  • Crust:
  • sugar free chocolate chips
  • peanut butter