Belongs to ejroberts86 Buttery Herb and Garlic Chicken 
chicken
low carb
stove top
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ready in about 20 minutes; serves 6
You might need to buy:
  • rosemary
  • thyme
  • salt and pepper
Belongs to ejroberts86 One Pan Sausage and Veggies 
low carb
sausage
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ready in about 50 minutes; serves 6
You might need to buy:
  • baby carrots
  • cauliflower
  • small-medium zucchini
  • red pepper
  • green pepper
  • broccoli
  • Smoked Sausage
  • dried basil
  • dried oregano,
  • dried parsley,
  • tspn onion powder
  • tspn dried thyme
  • red pepper flakes
  • Parmesan cheese freshly grated
  • and 1/2 tablespoons olive oil
Belongs to ejroberts86 Low Carb Peanut Butter Chocolate Chip Cookies 
cookies
dessert
low carb
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makes about 30 cookies

about 5g each

ready in about 30 minutes; serves 15
You might need to buy:
  • vanilla extract
  • large egg
  • Swerve Sweetener
  • peanut butter
  • almond flour
  • Sugar Free chocolate chips
Belongs to ejroberts86 Low Carb No Bean Chili 
burger
crock pot
low carb
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about 70g total carb (w/o beans)

ready in about 20 minutes; serves 6
You might need to buy:
  • 2lbs ground beef
  • beef boullion cubes
  • tomato paste
  • black pepper
  • ground cumin
  • ground cinnamon
  • Hershey's dark cocoa
  • garlic salt
  • chili powder
Belongs to ejroberts86 Low Carb Cheesy Bacon (Fat Head) Biscuits 
breakfast
low carb
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2.5 carbs each for 12 biscuits

ready in about 30 minutes; serves 12
You might need to buy:
  • Italian seasonings
  • cream cheese
  • shredded mozzarella cheese
  • Applegate Turkey Bacon
Belongs to ejroberts86 Layered Banana Pudding 
dessert
low carb
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6 servings / 5 carbs each

serves 6
You might need to buy:
  • Crumb Mixture
  • almond meal
  • swerve sweetener or to taste
  • vanilla extract
  • Banana Cream
  • cream cheese room temperature
  • monkfruit or preferred sugar free sweetener to taste
  • heavy cream
  • serving size box sugar free banana pudding
  • sugar free vanilla syrup I use Torani
  • banana flavoring
  • Cinnamon to garnish
Belongs to ejroberts86 EARTHQUAKE CAKE 
cake
dessert
low carb
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20 pieces / 8 carbs each

ready in about an hour and 15 minutes; serves 20
You might need to buy:
  • cold water
  • large eggs
  • unflavoured whey protein powder
  • cocoa powder
  • Swerve Sweetener
  • almond flour
  • chopped pecans
  • vanilla extract
  • cream cheese
  • powdered Swerve Sweetener
  • sugar-free chocolate chips
Belongs to ejroberts86 Low Carb Peanut Butter Pie 
dessert
low carb
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16 slices / 10 carbs each

ready in about 40 minutes; serves 16
You might need to buy:
  • almond flour
  • For the Filling:
  • creamy natural peanut butter
  • whipping cream
  • For the topping:
  • Crust:
  • sugar free chocolate chips
  • peanut butter
Belongs to ejroberts86 Bacon Cheeseburger Casserole 
burger
low carb
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ready in about an hour and 5 minutes; serves 10
You might need to buy:
  • cauliflower or about 6 cups florets
  • coconut flour or choice flour
  • coconut flour or choice
  • heavy cream
  • yellow mustard
  • shredded cheddar cheese
  • bacon
Belongs to ejroberts86 Chicken Marinade 
Chicken
Low Carb
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13g carbs in total recipe

ready in about 5 minutes; serves 10
You might need to buy:
  • olive oil
  • white vinegar
  • lemon juice
  • worcestershire sauce
  • Miracle Whip or Mayo
  • thyme
  • garlic salt