Crunchy seeds
(from keepitdown’s recipe box)
Nice to sprinkle over salads, fish etc. Serve with roast carrot and avocado salad. Makes 55g. Can be doubled or tripled.
Source: Ruth Pretty
Categories: condiment, garnish, salad
Ingredients
- 1 T quinoa
- 1/2 c water
- 2 T pumpkin seeds
- 1 T chia seeds
- 1 T linseeds
- 2 T sunflower seeds
Directions
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Preheat oven to 150C
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Put quinoa in water to soak at least 1 hour or overnight
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Drain well on paper towel
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Put quinoa on a low sided roasting tray
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Roast for 5 min or until light golden & starting to pop
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Roast pumpkin seeds fro 5 – 6 min
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Same with chia, linseed and sunflower seeds, but they only take about 4 – 5 min
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Toss all seeds together
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Serve warm or cold
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Store in an airtight container in pantry for up to a month.