Belongs to keepitdown Crunchy seeds 

Nice to sprinkle over salads, fish etc. Serve with roast carrot and avocado salad. Makes 55g. Can be doubled or tripled.

You might need to buy:
  • quinoa
  • water
  • pumpkin seeds
  • chia seeds
  • linseeds
  • sunflower seeds

Serve with Citrus Sour Cream & Crunchy seeds

serves 6
You might need to buy:
  • flaky sea sale
  • Ground black pepper
  • lemon juice
  • micro greens or other greens
serves 6
You might need to buy:
  • eggplant
  • large sprig lemon thyme
  • cinnamon stick
  • size 12 boneless chicken
  • 150ml plain unsweetened yoghurt
  • 1T sweet smoked spanish paprika
  • 2T coriander seeds
  • small rainbow chard or silverbeet leaves
  • 1T toasted sesame seeds
ready in about 25 minutes; serves 4
You might need to buy:
  • corn cobs
  • 1c basil leaves
  • 1c mint leaves
  • 1c coriander leaves
  • long red chilli seeded and sliced
  • 1T lime juice
  • 2T olive oil
  • lime wedges to serve

Can be served warm or cold as left over (also ok to re-heat)

ready in about 35 minutes; serves 3
You might need to buy:
  • large red or yellow pepper chopped
  • 1t olive oil
  • cannellini beans
  • sea salt to taste
  • fresh ground pepper to taste
  • 2T white wine