serves 6
You might need to buy:
- butter or margarine
- sliced leek
- chopped cooked chicken or turkey
- chopped fresh dill weed or 1 teaspoon dried dill weed
- milk
- salt
- pepper
serves 7
You might need to buy:
- butter
- sliced apples
- brown sugar
- corn syrup
- cinnamon
- eggs
- milk
- vanilla
- bread
serves 1
You might need to buy:
- egg
- diced green and red peppers
- chili peppers
- tortilla
- salsa
- shredded mozzarella cheese
serves 1
You might need to buy:
- egg
- diced green and red peppers
- chili peppers
- tortilla
- salsa
- shredded mozzarella cheese
Not tried.
serves 4
You might need to buy:
- PANCAKES:
- all-purpose flour
- baking powder
- salt
- milk
- canola oil
- CINNAMON FILLING:
- ground cinnamon
- CREAM CHEESE GLAZE:
- butter
- cream cheese
- powdered sugar
- vanilla extract
serves 10
You might need to buy:
- low sodium chicken broth
- quick-cooking grits
- heavy whipping cream
- shredded smoked gouda cheese
- minced green onion
12 pancakes
You might need to buy:
- unbleached all-purpose flour
- low fat cottage cheese
- powdered sugar
- maple syrup
serves 1
You might need to buy:
- Filling:
- cubed cooked potato
- cubed cooked ham
- grated cheddar cheese
- Omelet:
- water
- fresh ground black pepper
Experiment with different fresh berries. You can use fresh bananas, but then you have to add about 3 ice cubes. I prefer the frozen bananas, which is a great way to use older bananas that you normally would throw out in a couple of days.
Berries are the best fruit to use; I use blueberries and strawberries when on sale. Whatever the fruit, make sure that it is pitted.
While there is a definite calorie count to this breakfast smoothie, it is virtually fat-free. I find it non-filling, thoroughly satisfying and it covers dairy, carbohydrates and protein. The Kasha has the protein of an egg.
ready in about 10 minutes;
serves 2
You might need to buy:
- skim milk
- plain yogurt
- Kasha Go Lean Crunchy
- frozen bananas
- honey
- Fresh berries to taste
You might need to buy:
- white wheat flour
- baking powder
- salt
- cinnamon
- chunky strawberry puree
- vegetable oil
- eggs
- milk
- vanilla
- maple syrup