serves 6
You might need to buy:
  • butter or margarine
  • sliced leek
  • chopped cooked chicken or turkey
  • chopped fresh dill weed or 1 teaspoon dried dill weed
  • milk
  • salt
  • pepper
serves 12
You might need to buy:
  • butter or 1/2 cup margarine
  • sour cream
  • milk
  • dill weed
  • salt
serves 4
You might need to buy:
  • whole milk
  • finely diced onion
  • flour
  • Dijon mustard
  • freshly grated nutmeg
  • Tabasco sauce
  • kosher salt
  • fresh ground black pepper
  • grated parmesan cheese
serves 8
You might need to buy:
  • butter
  • elbow macaroni
  • flour
  • whole milk
  • kosher salt
  • Tabasco sauce
  • minced fresh thyme
  • freshly grated nutmeg
  • grated swiss cheese
  • seasoned dry bread crumbs
serves 6
You might need to buy:
  • diced cooked chicken
  • diced celery
  • sliced fresh mushrooms
  • minced onion
  • lemon juice
  • crushed rosemary
  • pepper
  • cooked rice
  • mayonnaise
  • Topping:
  • butter
  • slivered almond
serves 8
You might need to buy:
  • ground beef
  • all-purpose flour
  • water
  • ketchup
  • water
  • butter or 1/4 cup margarine
  • salt
  • instant mashed potatoes
  • milk
  • all-purpose flour
  • baking powder

Per Serving: 174 Cal (20% from Fat, 31% from Protein, 49% from Carb); 14 g Protein; 4 g Tot Fat; 2 g Sat Fat; 22 g Carb; 4 g Fiber; NetCarb18; 277 mg Calcium; 2 mg Iron; 480 mg Sodium; 10 mg Cholesterol; Weight Watchers 3 points

serves 8
You might need to buy:
  • BROCCOLI
  • Salted water to cover
  • fresh broccoli
  • SAUCE
  • flour
  • table salt
  • dry mustard powder
  • grated Parmesan cheese
  • pepper
  • TOPPING
  • grated Parmesan
  • Cooking spray
ready in about an hour and a half; serves 6
You might need to buy:
  • cooked rice
  • shredded cheddar cheese
  • butter
serves 8
You might need to buy:
  • long grain rice
  • chopped celery
  • chopped onion
  • butter
  • chicken broth
  • Worcestershire sauce
  • soy sauce
  • oregano
  • thyme
  • basil
serves 10
You might need to buy:
  • ground beef
  • cooked rice
  • beef broth
  • oregano
  • savory
  • thyme
  • salt
  • pepper