Using reduced-fat cheese and egg substitute greatly reduces the fat and cholesterol in this tasty, classic egg dish. Add some variety by using turkey sausage instead of lean ham.

Points:7

ready in about an hour and 5 minutes; serves 8
You might need to buy:
  • fat-free egg substitute
  • fat-free evaporated milk

10 pancakes

You might need to buy:
  • blue cornmeal
  • half-and-half

12 pancakes

You might need to buy:
  • vanilla extract
  • cake flour
You might need to buy:
  • * 2 eggs
  • * 1/4 cup sugar
  • * 1 1/2 teaspoons salt
  • * 4 1/4 cups all-purpose flour
  • * CARAMEL FILLING:
  • * 1 cup chopped pecans
  • * 2/3 cup packed brown sugar
  • * 2 tablespoons all-purpose flour
  • * FROSTING:
  • * 2 cups confectioners' sugar
  • * 1 1/2 teaspoons vanilla extract
  • * 3 teaspoons water
  • * 1/4 cup chopped pecans
You might need to buy:
  • * 1/2 cup confectioners' sugar
  • * 2 tablespoons cornstarch
  • * 1/2 teaspoon vanilla extract
  • * GLAZE:
  • * 2 eggs
  • * 1/2 teaspoon almond extract
  • * confectioners' sugar
You might need to buy:
  • Ingredients
  • * 2 cups shredded Cheddar cheese
  • * 6 eggs
  • * 3 cups milk
  • * 1 teaspoon ground mustard
  • * 1/2 teaspoon salt
  • * 1/4 teaspoon pepper
You might need to buy:
  • * 1/2 tsp ground cinnamon
  • * 3 tbsp melted butter
  • * 2 tsp baking powder
  • * 1/2 tsp baking soda
  • * 1 tbsp poppy seeds
  • * zest of 2 oranges
  • * 2 pinches of salt
  • Muffin Topping
  • * 2 tsp soft brown sugar
You might need to buy:
  • eggs
  • buttermilk
  • white flour
  • whole wheat flour
  • soda
  • salt
  • bran cereal

We love sliders… They’re cute, they’re fun, and you get to eat more than one. Check out our latest recipe — a swap for the famous AM sandwiches at Ruby’s. We call ’em our Hot Stack Morning Sliders!

Serving Size: 3 sliders (entire recipe)
Calories: 254
Fat: 3.5g
Sodium: 1,288mg
Carbs: 27g
Fiber: 5g
Sugars: 4.5g
Protein: 30g

POINTS® value 5*

serves 1
You might need to buy:
  • fat-free liquid egg substitute

Yeah, we know you probably swore off Eggs Benedict a long time ago. Along with onion rings. And fries. And Fettuccine Alfredo. But life isn’t fun without great, decadent food. So tomorrow morning, treat yourself to HG’s Eggs Bene-chick.

Serving Size: 1 portion (entire recipe)
Calories: 180
Fat: 8.5g
Sodium: 690mg
Carbs: 17g
Fiber: 4g
Sugars: 3.5g
Protein: 13g

*4 Points!

serves 1
You might need to buy:
  • Thomas' Light Multi Grain English Muffin
  • lean ham
  • fat-free mayonnaise
  • Hellmann's/ Best Foods Dijonnaise
  • Brummel & Brown Spread ; softened
  • lemon yogurt