ready in about an hour and 10 minutes; serves 4
You might need to buy:
  • extra virgin olive oil
  • freshly grated lime zest
  • fresh lime juice
  • minced garlic
  • crushed red pepper flakes
  • kosher salt
  • freshly ground black pepper
  • large sea scallops

can put on skewers also

ready in about 20 minutes; serves 4
You might need to buy:
  • canola oil
  • kosher salt
  • garlic powder

1 salmon fillet with 1/2 cup salsa = 368 calories, 18 grams fat
Could also grill in a grill pan inside or broil in oven

ready in about 35 minutes; serves 4
You might need to buy:
  • lime juice
  • chopped red onion
  • chopped peeled mango
  • chopped fresh strawberries
  • Salsa:
  • salt
  • finely chopped chipotle peppers in adobo sauce
  • garlic
  • brown sugar
  • minced fresh mint
  • olive oil
ready in about 30 minutes; serves 4
You might need to buy:
  • additional honey
  • well-chopped pecans
  • dried parsley
  • honey
  • extra virgin olive oil
You might need to buy:
  • extra-virgin olive oil
  • Coarse salt and ground pepper
  • low-sodium chicken broth
  • thyme
You might need to buy:
  • Juice from 1 lime
  • extra-virgin olive oil
  • Coarse salt and ground pepper
  • vegetable oil
You might need to buy:
  • vegetable oil
  • red-pepper flakes
  • fresh lemon juice
  • Coarse salt
You might need to buy:
  • extra-virgin olive oil
  • Coarse salt and ground pepper
  • packed fresh parsley leaves