serves 2
You might need to buy:
  • chopped fresh dill
  • dry vermouth or white wine
  • green onions
  • whole rainbow trout
serves 2
You might need to buy:
  • minced garlic
  • fresh lime juice
  • chopped fresh cilantro
  • shell-on large shrimp
Belongs to Lucianolinda Bayou Shrimp 
serves 5
You might need to buy:
  • bottled garden pepper or chunky-style salsa
You might need to buy:
  • tice flour
  • Tabasco
  • Canola oil for frying
serves 4
You might need to buy:
  • bay scallops
  • tomato
  • threads saffron
  • heavy cream
serves 4
You might need to buy:
  • For the salmon:
  • soft whole-wheat bread crumbs
  • finely chopped red bell pepper
  • eggs OT 1/2 cup egg substitute
  • green onions
  • finely chopped celery
  • minced cilantro
  • For the sauce:
  • capers
  • dill
serves 4
You might need to buy:
  • For the salmon:
  • soft whole-wheat bread crumbs
  • finely chopped red bell pepper
  • eggs OT 1/2 cup egg substitute
  • green onions
  • finely chopped celery
  • minced cilantro
  • For the sauce:
  • capers
  • dill
serves 6
You might need to buy:
  • fresh or canned crushed tomatoes
  • Coarse salt and pepper to taste
  • lemon pepper
serves 4
You might need to buy:
  • biscuit/baking mix
  • Cajun seasoning
  • Oil for frying
  • Lemon wedges
You might need to buy:
  • Fish
  • melted shortening