Belongs to bowden Buckwheat pancakes 

Kids love them. Good flavor, texture for GF

ready in about 20 minutes; serves 3
You might need to buy:
  • egg
  • nutmeg
  • cinnamon
  • baking soda
  • brown sugar
  • buckwheat flour
  • low-fat buttermilk
Belongs to bowden African Chicken Stew 
  • Currently 4/5 Stars.
  • Star_small_rt

Similar to Thai Masaman curry

ready in about 35 minutes; serves 6
You might need to buy:
  • * 1 tablespoon olive oil
  • ground cumin
  • ground coriander seed
  • ground black pepper
  • crushed red pepper flakes
  • unsalted natural-style peanut butter
Belongs to kylerhea Walnut Spread 

Nutrition Info

Per serving (About 2 Tbsp/55g-wt.): 150 calories (100 from fat), 11g total fat, 1g saturated fat, 4g protein, 9g total carbohydrate (2g dietary fiber, 0g sugar), 0mg cholesterol, 160mg sodium

You might need to buy:
  • * 1 cup lightly packed fresh basil leaves
  • * 1/4 cup extra virgin olive oil
  • * 4 to 6 teaspoons lemon juice
  • * 1/4 to 1/2 teaspoon sea salt
  • * Freshly ground black pepper
  • * Thinly sliced fresh basil
  • * Thinly sliced radishes