This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don’t care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack
364 Calories; 31g Fat; 18g Protein; 3g Carbohydrate; 0g Dietary Fiber; 3g Net Carbs

ready in about 50 minutes; serves 6
You might need to buy:
  • Eggs
  • Heavy Cream

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don’t care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack
364 Calories; 31g Fat; 18g Protein; 3g Carbohydrate; 0g Dietary Fiber; 3g Net Carbs

ready in about 50 minutes; serves 6
You might need to buy:
  • Eggs
  • Heavy Cream

This was very good and much easier than stuffing the cheese into the chiles, but with pretty much the same flavor of the traditional method. If you don’t care for hot food, you could use plain Monterey jack cheese instead of the pepper-jack
364 Calories; 31g Fat; 18g Protein; 3g Carbohydrate; 0g Dietary Fiber; 3g Net Carbs

ready in about 50 minutes; serves 6
You might need to buy:
  • Eggs
  • Heavy Cream

I used raw broccoli; I like mine to be crunchy. If you like your broccoli to be soft, steam it in the microwave 2-3 minutes first.
NET Carbs: 3

ready in about 45 minutes; serves 8
You might need to buy:
  • broccoli florets
  • softened cream cheese
  • chicken broth
  • shredded colby jack cheese

Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 126.4
Total Fat: 4.1 g
Cholesterol: 9.8 mg
Sodium: 375.0 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.4 g
Protein: 19.0 g

ready in about an hour; serves 6
You might need to buy:
  • Cooking Spray