South Beach Friendly
ready in about 45 minutes;
serves 4
You might need to buy:
- Italian seasoning to taste
- thin slices low fat mozzarella or provolone
- sf tomato or marinara sauce
- 3-4T olive oil
- s&p to taste
- non-stick cooking spray
South Beach phase 2
ready in about 40 minutes;
serves 4
You might need to buy:
- oil
- lime
Atkins Friendly
ready in about an hour;
serves 6
You might need to buy:
- ground beef
- heavy cream
South Beach friendly
ready in about 15 minutes;
serves 8
You might need to buy:
- tilapia fillets
- Parmesan cheese
- butter
- mayonnaise
- fresh lemon juice
- dried basil
- ground black pepper
- onion powder
- celery salt
ready in about an hour and a half;
serves 8
You might need to buy:
- beef chuck roast
- ground black
- butter
- parts only)
- all-purpose flour
- prepared mustard
- sour cream
- white wine
- salt to taste
- ground black pepper to taste
South Beach friendly
ready in about 45 minutes;
serves 6
You might need to buy:
- lean ground beef
- ground chicken
- diced onion
- worcestershire sauce
- dehydrated onion flakes
- each beef bouillon cube -- I use herb ox low sodium
- water -- hot -divided
- tomato paste
- salt -- *1/4 ttp if using salty bouillon
- garlic powder
- ground black pepper