- Raw bananas-4
- Onions-2
- Coconut-1/2 cup
- Coriander leaves-1/2 cup
- Oil-4tspns
- For seasoning:
- Mustard seeds
- Bengal gram
- Black gram
- Raw Bananas
- soaked Alasande Kalu / Black eyed beans
- Tur Dal/Red Gram Split
- 3tbsp Huli Pudi / Sambar Powder
- fresh Coconut
- Lemon sized Tamarind soaked in water
- 1tbsp Jaggery/Molasses
- Asafoetida
- For the Seasoning:
- 1tbsp Oil
- Mustard Seeds
- Turmeric Powder
- Asafoetida
- Curry Leaves
- Read more: http://www.itslife.in/vegetarian-recipes/curries-n-dal/balekayi-alasande-huli#ixzz1s6fGd8cS
- Mustard Seeds
- 1tbsp Oil
- For the Seasoning:
- Asafoetida
- 1tbsp Jaggery/Molasses
- Lemon sized Tamarind soaked in water
- fresh Coconut
- 3tbsp Huli Pudi / Sambar Powder
- Tur Dal/Red Gram Split
- soaked Alasande Kalu / Black eyed beans
- Raw Bananas
- Turmeric Powder
- Asafoetida
- Curry Leaves
- Bengal Gran Dhal – 2 cups
- Red Chillies – 4 Nos
- Asafotida powder – a pinch
- Fresh ginger – small piece
- Onion – 1 No
- Green chillies - 2 Nos
- Curry leaves - few
- Salt – 1 teaspoon or as per taste
- Oil – for deep frying
- Banana flower – 1
- Sambar Powder – 2 teaspoon
- Turmeric powder – a pinch
- Urad dhal – 1 teaspoon
- Mustard – 1/2 teaspoon
- Asafotida Powder - a pinch
- Oil – 2 teaspoon
- Coconut gratings – 2 tablespoon
- Curry Leaves – few
- Salt – 1 teaspoon
- Turmeric powder – a pinch
- Urad dal – 1 tbsp
- Red chilles – 3
- Jeera /cumin seeds – 1 tsp
- Oil -2 tsp
- Salt as required
- For the seasoning
- Mustard – 1/4 tsp
- Plantain stem –medium size -1
- Urad dal - 1/4 tsp
- Curry leaves – little
It is a good source of dietary fiber. Since it is high in fibre, it acts as a laxative and can ease constipation.
- Banana stems juice when combined with buttermilk and had on a empty stomach helps in weight reduction. The juice has various other benefits. It is a relief for ulcers, burning sensation and acidity. Its astringent quality helps in blood coagulation.
- Banana stem is rich in potassium and thus if regularly taken, it can cure stomach pains.
- Coriander Leaves: to granish
- Turmeric: 1 tsp
- Oil: 1/2 tbsp
- Mustard Seeds: 1 tsp
- Curry Leaves: 1 strand
- Green Chillies: 3 - 4 cut lengthwise
- Moong dal: 1 small cup
- Plantain Stem: 1 piece chopped finely
- Pepper powder: 1 tsp
Health Benefits
- It is a good source of dietary fiber. Since it is high in fibre, it acts as a laxative and can ease constipation.
- Banana stems juice when combined with buttermilk and had on a empty stomach helps in weight reduction. The juice has various other benefits. It is a relief for ulcers, burning sensation and acidity. Its astringent quality helps in blood coagulation.
- Banana stem is rich in potassium and thus if regularly taken, it can cure stomach pains.
Plantain Stem or Banana Stem or Bale dindu juice is very easy to prepare.
- jeera powder
- fresh curd
- plantain stem
- - 3 Green Chillies
- grated Carrot
- - 2 tsp grated Coconut
- - 12 strands of Coriander leaves
- medium sized Onion
- finely chopped Banana Flower
- Semolina / Bombay Rava / Sanna Sajjige
- Millet flour / Raagi hudi
- Rice flour/ Akki hudi
- - 1 cup Curd / Yogurt
- Ghee/Oil
- Banana leaves / Aluminium foil / Wax paper